Fattoosh Salad with dressing - calories, carbs, nutrition
Fattoosh Salad with dressing contain several important nutrients: 1 plate only contains 500 calories, on average. However, more than 32% of fattoosh salad with dressing is composed of carbs 44 grams. It also contains 26 grams of fat, 33 grams of protein and 9 grams of sugar.
mainadmin 
500 | 44 g (32%) | 33 g (24%) | 26 g (43%) | 9 g |
Fattoosh Salad with dressing Nutritional Facts
Serving Size: 1 plate
- Carbs - 44 g
- Dietary Fiber - 9 g
- Sugars - 9 g
- Fat - 26 g
- Saturated - 5 g
- Polyunsaturated - 2.7 g
- Monounsaturated - 9.5 g
- Trans - --
- Protein - 33 g
- Sodium - 890 mg
- Potassium - 623.8 mg
- Cholesterol - 60 mg
- Vitamin A - 26.1 %
- Vitamin C - 45.1 %
- Calcium - 13.8 %
- Iron - 32.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fattoosh salad with dressing?
Fattoosh Salad with dressing contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fattoosh salad with dressing:
- 1 plate: 500 grams
If you are unsure about the size of your fattoosh salad with dressing, you can estimate that an average fattoosh salad with dressing contains about 500 calories. About 32% of fattoosh salad with dressing calories come from carbs, 24% from protein, and 43% from fat.
How many carbs are in fattoosh salad with dressing?
Here is the carb content of standard serving sizes fattoosh salad with dressing:
- 1 plate: 44 grams
Fattoosh Salad with dressing also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Fattoosh Salad with dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 890/2300 mg | 1410 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Hiking - 19 minutes
- Yoga - 68 minutes
- Skipping - 25 minutes
- Bowling - 59 minutes
- Rugby - 62 minutes
- Rowing - 62 minutes
- Snowboarding - 76 minutes
- Gardening - 21 minutes
- Baby Sitting - 78 minutes
How many protein are in fattoosh salad with dressing?
Fattoosh Salad with dressing is a good source of quality protein, with just 1 plate containing 33 grams.
Look at the list of protein content in different servings of fattoosh salad with dressing:
- 1 plate: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fattoosh salad with dressing?
However, despite having all the nutritious qualities of fattoosh salad with dressing, 1 plate of fattoosh salad with dressing comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of fattoosh salad with dressing:
- 1 plate: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fattoosh salad with dressing?
Fattoosh Salad with dressing contain on average 26 grams of total fat per serve (1 plate) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of fattoosh salad with dressing:
- 1 plate: 26 grams
