Cheese Snacks - calories, carbs, nutrition
Cheese Snacks contain several important nutrients: 1 serving (approx 9 pieces) only contains 75 calories, on average. However, more than 5% of cheese snacks is composed of carbs 1 grams. It also contains 6.5 grams of fat, 5 grams of protein and 0 grams of sugar.
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75 | 1 g (5%) | 5 g (24%) | 6.5 g (71%) | 0 g |
Cheese Snacks Nutritional Facts
Serving Size: 1 serving (approx 9 pieces)
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 6.5 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 275 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 5 %
- Vitamin C - 0 %
- Calcium - 16 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese snacks?
Cheese Snacks contain around 75 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese snacks:
- 1 serving (approx 9 pieces): 75 grams
If you are unsure about the size of your cheese snacks, you can estimate that an average cheese snacks contains about 75 calories. About 5% of cheese snacks calories come from carbs, 24% from protein, and 71% from fat.
How many carbs are in cheese snacks?
Here is the carb content of standard serving sizes cheese snacks:
- 1 serving (approx 9 pieces): 1 grams
Cheese Snacks also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Cheese Snacks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 75/2000 Cal | 1925 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 275/2300 mg | 2025 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 75/2000 Cal | 1925 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 75/2000 Cal | 1925 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 75 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 27 minutes
- Hiking - 40 minutes
- Pilates - 97 minutes
- Skipping - 70 minutes
- Basketball - 18 minutes
- Riding - 56 minutes
- Rowing - 30 minutes
- Snowboarding - 67 minutes
- Croquet - 64 minutes
- Baby Sitting - 46 minutes
How many protein are in cheese snacks?
Cheese Snacks is a good source of quality protein, with just 1 serving (approx 9 pieces) containing 5 grams.
Look at the list of protein content in different servings of cheese snacks:
- 1 serving (approx 9 pieces): 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese snacks?
However, despite having all the nutritious qualities of cheese snacks, 1 serving (approx 9 pieces) of cheese snacks comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cheese snacks:
- 1 serving (approx 9 pieces): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese snacks?
Cheese Snacks contain on average 6.5 grams of total fat per serve (1 serving (approx 9 pieces)) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese snacks:
- 1 serving (approx 9 pieces): 6.5 grams
