Cheese Pizza (Personal) - calories, carbs, nutrition

Cheese Pizza (Personal) contain several important nutrients: 1 Serving only contains 500 calories, on average. However, more than 47% of cheese pizza (personal) is composed of carbs 59 grams. It also contains 18 grams of fat, 25 grams of protein and 8 grams of sugar.

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Dec 20, 2023
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Cheese Pizza (Personal) - calories, carbs, nutrition
Cheese Pizza (Personal) nutrition facts

500
Cals

59 g (47%)
Net Carbs

25 g (20%)
Protein

18 g (33%)
Fats

8 g
Sugars

Cheese Pizza (Personal) Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 59 g
  • Dietary Fiber - 3 g
  • Sugars - 8 g
  • Fat - 18 g
  • Saturated - 8 g
  • Polyunsaturated - 4 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 25 g
  • Sodium - 1160 mg
  • Potassium - 320 mg
  • Cholesterol - 35 mg
  • Vitamin A - 12.9 %
  • Vitamin C - 1 %
  • Calcium - 42.5 %
  • Iron - 22.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese pizza (personal)?

How many calories are in cheese pizza (personal) - calories, carbs, nutrition

Cheese Pizza (Personal) contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese pizza (personal):

  • 1 Serving: 500 grams

If you are unsure about the size of your cheese pizza (personal), you can estimate that an average cheese pizza (personal) contains about 500 calories. About 47% of cheese pizza (personal) calories come from carbs, 20% from protein, and 33% from fat.

How many carbs are in cheese pizza (personal)?

How many carbs are in cheese pizza (personal) - calories, carbs, nutrition

Here is the carb content of standard serving sizes cheese pizza (personal):

  • 1 Serving: 59 grams

Cheese Pizza (Personal) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).

How does Cheese Pizza (Personal) fit into your Daily Goals?

How does Cheese Pizza (Personal) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal500/2000 Cal1500 Cal
Fat18/67 g49 g
Sodium1160/2300 mg1140 mg
Cholesterol35/300 mg265 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal500/2000 Cal1500 Cal
Carbohydrates59/250 g191 g
Sugar8/75 g67 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal500/2000 Cal1500 Cal
Fat18/67 g49 g
Carbohydrates59/250 g191 g
Protein25/75 g50 g

How long would it take to burn off 500 calories?

How long would it take to burn off 500 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 76 minutes
  • Running - 51 minutes
  • Cleaning - 184 minutes
  • Diving - 47 minutes
  • Pilates - 70 minutes
  • Skipping - 78 minutes
  • Basketball - 40 minutes
  • Curling - 22 minutes
  • Fencing - 47 minutes
  • Cricket - 85 minutes
  • Gardening - 22 minutes
  • Baby Sitting - 76 minutes

How many protein are in cheese pizza (personal)?

How many protein are in cheese pizza (personal) - calories, carbs, nutrition

Cheese Pizza (Personal) is a good source of quality protein, with just 1 Serving containing 25 grams.

Look at the list of protein content in different servings of cheese pizza (personal):

  • 1 Serving: 25 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese pizza (personal)?

How many sugar are in cheese pizza (personal) - calories, carbs, nutrition

However, despite having all the nutritious qualities of cheese pizza (personal), 1 Serving of cheese pizza (personal) comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of cheese pizza (personal):

  • 1 Serving: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese pizza (personal)?

How much fat is in cheese pizza (personal) - calories, carbs, nutrition

Cheese Pizza (Personal) contain on average 18 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese pizza (personal):

  • 1 Serving: 18 grams