Cheese & Bacon Soup - calories, carbs, nutrition
Cheese & Bacon Soup contain several important nutrients: 6 ounce only contains 248 calories, on average. However, more than 10% of cheese & bacon soup is composed of carbs 6.3 grams. It also contains 19.8 grams of fat, 10.9 grams of protein and 0.3 grams of sugar.
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248 | 6.3 g (10%) | 10.9 g (18%) | 19.8 g (72%) | 0.3 g |
Cheese & Bacon Soup Nutritional Facts
Serving Size: 6 ounce
- Carbs - 6.3 g
- Dietary Fiber - 0.2 g
- Sugars - 0.3 g
- Fat - 19.8 g
- Saturated - 8.4 g
- Polyunsaturated - 2.8 g
- Monounsaturated - --
- Trans - --
- Protein - 10.9 g
- Sodium - 833 mg
- Potassium - 82.6 mg
- Cholesterol - 35 mg
- Vitamin A - 12.4 %
- Vitamin C - 5.5 %
- Calcium - 19.8 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese & bacon soup?
Cheese & Bacon Soup contain around 248 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese & bacon soup:
- 6 ounce: 248 grams
- 1 ounce: 41.3 grams
If you are unsure about the size of your cheese & bacon soup, you can estimate that an average cheese & bacon soup contains about 248 calories. About 10% of cheese & bacon soup calories come from carbs, 18% from protein, and 72% from fat.
How many carbs are in cheese & bacon soup?
Here is the carb content of standard serving sizes cheese & bacon soup:
- 6 ounce: 6.3 grams
- 1 ounce: 1.1 grams
Cheese & Bacon Soup also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 6,1 (net carbs = total carbs - fiber).
How does Cheese & Bacon Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Fat | 19.8/67 g | 47,2 g |
| Sodium | 833/2300 mg | 1467 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Carbohydrates | 6.3/250 g | 243,7 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Fat | 19.8/67 g | 47,2 g |
| Carbohydrates | 6.3/250 g | 243,7 g |
| Protein | 10.9/75 g | 64,1 g |
How long would it take to burn off 248 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Swimming - 22 minutes
- Boxing - 33 minutes
- Skipping - 66 minutes
- Basketball - 80 minutes
- Rugby - 89 minutes
- Fencing - 50 minutes
- Climbing - 53 minutes
- Gardening - 60 minutes
- Sleep - 45 minutes
How many protein are in cheese & bacon soup?
Cheese & Bacon Soup is a good source of quality protein, with just 6 ounce containing 10.9 grams.
Look at the list of protein content in different servings of cheese & bacon soup:
- 6 ounce: 10.9 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese & bacon soup?
However, despite having all the nutritious qualities of cheese & bacon soup, 6 ounce of cheese & bacon soup comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of cheese & bacon soup:
- 6 ounce: 0.3 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese & bacon soup?
Cheese & Bacon Soup contain on average 19.8 grams of total fat per serve (6 ounce) – the majority - 11,4 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese & bacon soup:
- 6 ounce: 19.8 grams
- 1 ounce: 3.3 grams
