Cheese and Crackers Parfait - calories, carbs, nutrition
Cheese and Crackers Parfait contain several important nutrients: 1 each only contains 1131.2 calories, on average. However, more than 18% of cheese and crackers parfait is composed of carbs 52.3 grams. It also contains 76.8 grams of fat, 59.5 grams of protein and 18.1 grams of sugar.
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1131.2 | 52.3 g (18%) | 59.5 g (21%) | 76.8 g (61%) | 18.1 g |
Cheese and Crackers Parfait Nutritional Facts
Serving Size: 1 each
- Carbs - 52.3 g
- Dietary Fiber - 2.6 g
- Sugars - 18.1 g
- Fat - 76.8 g
- Saturated - 43.3 g
- Polyunsaturated - 7.3 g
- Monounsaturated - 21.7 g
- Trans - 0.2 g
- Protein - 59.5 g
- Sodium - 1875.6 mg
- Potassium - 442.3 mg
- Cholesterol - 208.7 mg
- Vitamin A - 39.8 %
- Vitamin C - 3 %
- Calcium - 155.8 %
- Iron - 24.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese and crackers parfait?
Cheese and Crackers Parfait contain around 1131.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese and crackers parfait:
- 1 each: 1131.2 grams
If you are unsure about the size of your cheese and crackers parfait, you can estimate that an average cheese and crackers parfait contains about 1131.2 calories. About 18% of cheese and crackers parfait calories come from carbs, 21% from protein, and 61% from fat.
How many carbs are in cheese and crackers parfait?
Here is the carb content of standard serving sizes cheese and crackers parfait:
- 1 each: 52.3 grams
Cheese and Crackers Parfait also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 49,7 (net carbs = total carbs - fiber).
How does Cheese and Crackers Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1131.2/2000 Cal | 868,8 Cal |
| Fat | 76.8/67 g | -9,8 g |
| Sodium | 1875.6/2300 mg | 424,4 mg |
| Cholesterol | 208.7/300 mg | 91,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1131.2/2000 Cal | 868,8 Cal |
| Carbohydrates | 52.3/250 g | 197,7 g |
| Sugar | 18.1/75 g | 56,9 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1131.2/2000 Cal | 868,8 Cal |
| Fat | 76.8/67 g | -9,8 g |
| Carbohydrates | 52.3/250 g | 197,7 g |
| Protein | 59.5/75 g | 15,5 g |
How long would it take to burn off 1131.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 173 minutes
- Running - 115 minutes
- Cleaning - 417 minutes
- Diving - 54 minutes
- Boxing - 83 minutes
- Skating - 83 minutes
- Tennis - 65 minutes
- Riding - 80 minutes
- Badminton - 74 minutes
- Cricket - 64 minutes
- Soccer - 39 minutes
- Sleep - 88 minutes
How many protein are in cheese and crackers parfait?
Cheese and Crackers Parfait is a good source of quality protein, with just 1 each containing 59.5 grams.
Look at the list of protein content in different servings of cheese and crackers parfait:
- 1 each: 59.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese and crackers parfait?
However, despite having all the nutritious qualities of cheese and crackers parfait, 1 each of cheese and crackers parfait comes with almost 18.1 extra grams of added sugar.
Compare the sugar content of different servings of cheese and crackers parfait:
- 1 each: 18.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese and crackers parfait?
Cheese and Crackers Parfait contain on average 76.8 grams of total fat per serve (1 each) – the majority - 33,5 grams - of that fat is also classified as unsaturated, with only 43.3 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese and crackers parfait:
- 1 each: 76.8 grams
