Indonesian Beef Meatballs (84823.0) - calories, carbs, nutrition

Indonesian Beef Meatballs (84823.0) Nutritional Facts

Serving Size: 4 each

• Carbs - 21.5 g
• Dietary Fiber - 0.5 g
• Sugars - 1 g
• Fat - 22.4 g
• Saturated - 8 g
• Polyunsaturated - --
• Monounsaturated - 10.1 g
• Trans - 0.9 g
• Protein - 30.8 g
• Sodium - 563.8 mg
• Potassium - 413.7 mg
• Cholesterol - 128 mg
• Vitamin A - 1.1 %
• Vitamin C - 2.7 %
• Calcium - 4.5 %
• Iron - 18.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in indonesian beef meatballs (84823.0)?

Indonesian Beef Meatballs (84823.0) contain around 412.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of indonesian beef meatballs (84823.0):

• 4 each: 412.8 grams
• 1 each: 103.2 grams

If you are unsure about the size of your indonesian beef meatballs (84823.0), you can estimate that an average indonesian beef meatballs (84823.0) contains about 412.8 calories. About 21% of indonesian beef meatballs (84823.0) calories come from carbs, 30% from protein, and 49% from fat.

How many carbs are in indonesian beef meatballs (84823.0)?

Here is the carb content of standard serving sizes indonesian beef meatballs (84823.0):

• 4 each: 21.5 grams
• 1 each: 5.4 grams

Indonesian Beef Meatballs (84823.0) also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Indonesian Beef Meatballs (84823.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 412.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 63 minutes
• Running - 42 minutes
• Cleaning - 152 minutes
• Diving - 52 minutes
• Bodyflex - 54 minutes
• Skipping - 62 minutes
• Golf - 83 minutes
• Rugby - 36 minutes
• Badminton - 26 minutes
• Skiing - 39 minutes
• Lawn Mowing - 25 minutes
• Dog Walking - 76 minutes

How many protein are in indonesian beef meatballs (84823.0)?

Indonesian Beef Meatballs (84823.0) is a good source of quality protein, with just 4 each containing 30.8 grams.

Look at the list of protein content in different servings of indonesian beef meatballs (84823.0):

• 4 each: 30.8 grams
• 1 each: 7.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in indonesian beef meatballs (84823.0)?

However, despite having all the nutritious qualities of indonesian beef meatballs (84823.0), 4 each of indonesian beef meatballs (84823.0) comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of indonesian beef meatballs (84823.0):

• 4 each: 1 grams
• 1 each: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in indonesian beef meatballs (84823.0)?

Indonesian Beef Meatballs (84823.0) contain on average 22.4 grams of total fat per serve (4 each) – the majority - 14,4 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of indonesian beef meatballs (84823.0):

• 4 each: 22.4 grams
• 1 each: 5.6 grams