Cereal Oatmeal Steel Cut 4 oz Ladle - calories, carbs, nutrition

Cereal Oatmeal Steel Cut 4 oz Ladle Nutritional Facts

Serving Size: 4 Fl oz spoodle

• Carbs - 15 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 0 mg
• Potassium - 80 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1.4 %
• Iron - 5.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cereal oatmeal steel cut 4 oz ladle?

Cereal Oatmeal Steel Cut 4 oz Ladle contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereal oatmeal steel cut 4 oz ladle:

• 4 Fl oz spoodle: 80 grams
• 1 Fl oz spoodle: 20 grams

If you are unsure about the size of your cereal oatmeal steel cut 4 oz ladle, you can estimate that an average cereal oatmeal steel cut 4 oz ladle contains about 80 calories. About 70% of cereal oatmeal steel cut 4 oz ladle calories come from carbs, 14% from protein, and 16% from fat.

How many carbs are in cereal oatmeal steel cut 4 oz ladle?

Here is the carb content of standard serving sizes cereal oatmeal steel cut 4 oz ladle:

• 4 Fl oz spoodle: 15 grams
• 1 Fl oz spoodle: 3.8 grams

Cereal Oatmeal Steel Cut 4 oz Ladle also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Cereal Oatmeal Steel Cut 4 oz Ladle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Walking - 98 minutes
• Bodyflex - 82 minutes
• Skating - 32 minutes
• Tennis - 19 minutes
• Volleyball - 88 minutes
• Badminton - 19 minutes
• Snowboarding - 22 minutes
• Gardening - 41 minutes
• Sleep - 69 minutes

How many protein are in cereal oatmeal steel cut 4 oz ladle?

Cereal Oatmeal Steel Cut 4 oz Ladle is a good source of quality protein, with just 4 Fl oz spoodle containing 3 grams.

Look at the list of protein content in different servings of cereal oatmeal steel cut 4 oz ladle:

• 4 Fl oz spoodle: 3 grams
• 1 Fl oz spoodle: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cereal oatmeal steel cut 4 oz ladle?

However, despite having all the nutritious qualities of cereal oatmeal steel cut 4 oz ladle, 4 Fl oz spoodle of cereal oatmeal steel cut 4 oz ladle comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of cereal oatmeal steel cut 4 oz ladle:

• 4 Fl oz spoodle: 0 grams
• 1 Fl oz spoodle: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cereal oatmeal steel cut 4 oz ladle?

Cereal Oatmeal Steel Cut 4 oz Ladle contain on average 1.5 grams of total fat per serve (4 Fl oz spoodle) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cereal oatmeal steel cut 4 oz ladle:

• 4 Fl oz spoodle: 1.5 grams
• 1 Fl oz spoodle: 0.4 grams