Cereal, Apple Jack, Kelloggs - calories, carbs, nutrition

Cereal, Apple Jack, Kelloggs Nutritional Facts

Serving Size: 2 cup

• Carbs - 12.9 g
• Dietary Fiber - 0.4 g
• Sugars - 6.9 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.4 g
• Sodium - 64 mg
• Potassium - 52 mg
• Cholesterol - 0 mg
• Vitamin A - 4.5 %
• Vitamin C - 10.7 %
• Calcium - 0 %
• Iron - 10.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cereal, apple jack, kelloggs?

Cereal, Apple Jack, Kelloggs contain around 56 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereal, apple jack, kelloggs:

• 2 cup: 56 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

If you are unsure about the size of your cereal, apple jack, kelloggs, you can estimate that an average cereal, apple jack, kelloggs contains about 56 calories. About 94% of cereal, apple jack, kelloggs calories come from carbs, 3% from protein, and 3% from fat.

How many carbs are in cereal, apple jack, kelloggs?

Here is the carb content of standard serving sizes cereal, apple jack, kelloggs:

• 2 cup: 12.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.4 grams
• 1 pint: 12.9 grams
• 1 quart: 25.8 grams
• 1 liter: 27.2 grams
• 1 gallon: 103.1 grams

Cereal, Apple Jack, Kelloggs also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 12,5 (net carbs = total carbs - fiber).

How does Cereal, Apple Jack, Kelloggs fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 56 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 8 minutes
• Running - 5 minutes
• Cleaning - 20 minutes
• Swimming - 31 minutes
• Bodyflex - 16 minutes
• Skipping - 37 minutes
• Basketball - 45 minutes
• Rugby - 70 minutes
• Rowing - 16 minutes
• Snowboarding - 18 minutes
• Lawn Mowing - 54 minutes
• Baby Sitting - 35 minutes

How many protein are in cereal, apple jack, kelloggs?

Cereal, Apple Jack, Kelloggs is a good source of quality protein, with just 2 cup containing 0.4 grams.

Look at the list of protein content in different servings of cereal, apple jack, kelloggs:

• 2 cup: 0.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.2 grams
• 1 pint: 0.4 grams
• 1 quart: 0.9 grams
• 1 liter: 0.9 grams
• 1 gallon: 3.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cereal, apple jack, kelloggs?

However, despite having all the nutritious qualities of cereal, apple jack, kelloggs, 2 cup of cereal, apple jack, kelloggs comes with almost 6.9 extra grams of added sugar.

Compare the sugar content of different servings of cereal, apple jack, kelloggs:

• 2 cup: 6.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.4 grams
• 1 pint: 6.9 grams
• 1 quart: 13.7 grams
• 1 liter: 14.5 grams
• 1 gallon: 55 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cereal, apple jack, kelloggs?

Cereal, Apple Jack, Kelloggs contain on average 0.2 grams of total fat per serve (2 cup) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cereal, apple jack, kelloggs:

• 2 cup: 0.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.1 grams
• 1 pint: 0.2 grams
• 1 quart: 0.4 grams
• 1 liter: 0.4 grams
• 1 gallon: 1.7 grams