Celery and Carrots with Ranch - calories, carbs, nutrition

Celery and Carrots with Ranch Nutritional Facts

Serving Size: 1 Serving

• Carbs - 7 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 20 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 530 mg
• Potassium - 220 mg
• Cholesterol - 25 mg
• Vitamin A - 123.2 %
• Vitamin C - 6.2 %
• Calcium - 5.1 %
• Iron - 1.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in celery and carrots with ranch?

Celery and Carrots with Ranch contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of celery and carrots with ranch:

• 1 Serving: 210 grams

If you are unsure about the size of your celery and carrots with ranch, you can estimate that an average celery and carrots with ranch contains about 210 calories. About 13% of celery and carrots with ranch calories come from carbs, 4% from protein, and 83% from fat.

How many carbs are in celery and carrots with ranch?

Here is the carb content of standard serving sizes celery and carrots with ranch:

• 1 Serving: 7 grams

Celery and Carrots with Ranch also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Celery and Carrots with Ranch fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 19 minutes
• Bodyflex - 47 minutes
• Skipping - 84 minutes
• Basketball - 33 minutes
• Rugby - 34 minutes
• Rowing - 75 minutes
• Skiing - 50 minutes
• Gardening - 38 minutes
• Sleep - 57 minutes

How many protein are in celery and carrots with ranch?

Celery and Carrots with Ranch is a good source of quality protein, with just 1 Serving containing 2 grams.

Look at the list of protein content in different servings of celery and carrots with ranch:

• 1 Serving: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in celery and carrots with ranch?

However, despite having all the nutritious qualities of celery and carrots with ranch, 1 Serving of celery and carrots with ranch comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of celery and carrots with ranch:

• 1 Serving: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in celery and carrots with ranch?

Celery and Carrots with Ranch contain on average 20 grams of total fat per serve (1 Serving) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of celery and carrots with ranch:

• 1 Serving: 20 grams