Kids Southwest Chicken Pasta Salad - calories, carbs, nutrition

Kids Southwest Chicken Pasta Salad contain several important nutrients: 4 ounce only contains 190 calories, on average. However, more than 56% of kids southwest chicken pasta salad is composed of carbs 26 grams. It also contains 5 grams of fat, 9 grams of protein and 0 grams of sugar.

Kids Southwest Chicken Pasta Salad - calories, carbs, nutrition
Kids Southwest Chicken Pasta Salad nutrition facts

190
Cals

26 g (56%)
Net Carbs

9 g (19%)
Protein

5 g (24%)
Fats

0 g
Sugars

Kids Southwest Chicken Pasta Salad Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 26 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 5 g
  • Saturated - 1 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 9 g
  • Sodium - 197 mg
  • Potassium - --
  • Cholesterol - 17 mg
  • Vitamin A - 0.4 %
  • Vitamin C - 1.7 %
  • Calcium - 0.1 %
  • Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kids southwest chicken pasta salad?

How many calories are in kids southwest chicken pasta salad - calories, carbs, nutrition

Kids Southwest Chicken Pasta Salad contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kids southwest chicken pasta salad:

  • 4 ounce: 190 grams
  • 1 ounce: 47.5 grams

If you are unsure about the size of your kids southwest chicken pasta salad, you can estimate that an average kids southwest chicken pasta salad contains about 190 calories. About 56% of kids southwest chicken pasta salad calories come from carbs, 19% from protein, and 24% from fat.

How many carbs are in kids southwest chicken pasta salad?

How many carbs are in kids southwest chicken pasta salad - calories, carbs, nutrition

Here is the carb content of standard serving sizes kids southwest chicken pasta salad:

  • 4 ounce: 26 grams
  • 1 ounce: 6.5 grams

Kids Southwest Chicken Pasta Salad also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Kids Southwest Chicken Pasta Salad fit into your Daily Goals?

How does Kids Southwest Chicken Pasta Salad fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal190/2000 Cal1810 Cal
Fat5/67 g62 g
Sodium197/2300 mg2103 mg
Cholesterol17/300 mg283 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal190/2000 Cal1810 Cal
Carbohydrates26/250 g224 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal190/2000 Cal1810 Cal
Fat5/67 g62 g
Carbohydrates26/250 g224 g
Protein9/75 g66 g

How long would it take to burn off 190 calories?

How long would it take to burn off 190 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 29 minutes
  • Running - 19 minutes
  • Cleaning - 70 minutes
  • Hiking - 97 minutes
  • Yoga - 23 minutes
  • Burpee - 31 minutes
  • Basketball - 75 minutes
  • Rugby - 85 minutes
  • Fencing - 28 minutes
  • Climbing - 52 minutes
  • Infrared Sauna - 59 minutes
  • Baby Sitting - 67 minutes

How many protein are in kids southwest chicken pasta salad?

How many protein are in kids southwest chicken pasta salad - calories, carbs, nutrition

Kids Southwest Chicken Pasta Salad is a good source of quality protein, with just 4 ounce containing 9 grams.

Look at the list of protein content in different servings of kids southwest chicken pasta salad:

  • 4 ounce: 9 grams
  • 1 ounce: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kids southwest chicken pasta salad?

How many sugar are in kids southwest chicken pasta salad - calories, carbs, nutrition

However, despite having all the nutritious qualities of kids southwest chicken pasta salad, 4 ounce of kids southwest chicken pasta salad comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of kids southwest chicken pasta salad:

  • 4 ounce: 0 grams
  • 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kids southwest chicken pasta salad?

How much fat is in kids southwest chicken pasta salad - calories, carbs, nutrition

Kids Southwest Chicken Pasta Salad contain on average 5 grams of total fat per serve (4 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of kids southwest chicken pasta salad:

  • 4 ounce: 5 grams
  • 1 ounce: 1.3 grams