Kids Southwest Chicken Pasta Salad - calories, carbs, nutrition
Kids Southwest Chicken Pasta Salad contain several important nutrients: 4 ounce only contains 190 calories, on average. However, more than 56% of kids southwest chicken pasta salad is composed of carbs 26 grams. It also contains 5 grams of fat, 9 grams of protein and 0 grams of sugar.
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190 | 26 g (56%) | 9 g (19%) | 5 g (24%) | 0 g |
Kids Southwest Chicken Pasta Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 26 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 197 mg
- Potassium - --
- Cholesterol - 17 mg
- Vitamin A - 0.4 %
- Vitamin C - 1.7 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kids southwest chicken pasta salad?
Kids Southwest Chicken Pasta Salad contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kids southwest chicken pasta salad:
- 4 ounce: 190 grams
- 1 ounce: 47.5 grams
If you are unsure about the size of your kids southwest chicken pasta salad, you can estimate that an average kids southwest chicken pasta salad contains about 190 calories. About 56% of kids southwest chicken pasta salad calories come from carbs, 19% from protein, and 24% from fat.
How many carbs are in kids southwest chicken pasta salad?
Here is the carb content of standard serving sizes kids southwest chicken pasta salad:
- 4 ounce: 26 grams
- 1 ounce: 6.5 grams
Kids Southwest Chicken Pasta Salad also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Kids Southwest Chicken Pasta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 197/2300 mg | 2103 mg |
| Cholesterol | 17/300 mg | 283 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 97 minutes
- Yoga - 23 minutes
- Burpee - 31 minutes
- Basketball - 75 minutes
- Rugby - 85 minutes
- Fencing - 28 minutes
- Climbing - 52 minutes
- Infrared Sauna - 59 minutes
- Baby Sitting - 67 minutes
How many protein are in kids southwest chicken pasta salad?
Kids Southwest Chicken Pasta Salad is a good source of quality protein, with just 4 ounce containing 9 grams.
Look at the list of protein content in different servings of kids southwest chicken pasta salad:
- 4 ounce: 9 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kids southwest chicken pasta salad?
However, despite having all the nutritious qualities of kids southwest chicken pasta salad, 4 ounce of kids southwest chicken pasta salad comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of kids southwest chicken pasta salad:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kids southwest chicken pasta salad?
Kids Southwest Chicken Pasta Salad contain on average 5 grams of total fat per serve (4 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of kids southwest chicken pasta salad:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
