Catfish, Sofrito Black Beans & Rice - calories, carbs, nutrition
Catfish, Sofrito Black Beans & Rice contain several important nutrients: 1 Plate only contains 370 calories, on average. However, more than 38% of catfish, sofrito black beans & rice is composed of carbs 36 grams. It also contains 15 grams of fat, 25 grams of protein and 3 grams of sugar.
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370 | 36 g (38%) | 25 g (26%) | 15 g (36%) | 3 g |
Catfish, Sofrito Black Beans & Rice Nutritional Facts
Serving Size: 1 Plate
- Carbs - 36 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 15 g
- Saturated - 2.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 580 mg
- Potassium - 250 mg
- Cholesterol - 75 mg
- Vitamin A - 18.4 %
- Vitamin C - 25.8 %
- Calcium - 4 %
- Iron - 18.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in catfish, sofrito black beans & rice?
Catfish, Sofrito Black Beans & Rice contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of catfish, sofrito black beans & rice:
- 1 Plate: 370 grams
If you are unsure about the size of your catfish, sofrito black beans & rice, you can estimate that an average catfish, sofrito black beans & rice contains about 370 calories. About 38% of catfish, sofrito black beans & rice calories come from carbs, 26% from protein, and 36% from fat.
How many carbs are in catfish, sofrito black beans & rice?
Here is the carb content of standard serving sizes catfish, sofrito black beans & rice:
- 1 Plate: 36 grams
Catfish, Sofrito Black Beans & Rice also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Catfish, Sofrito Black Beans & Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Swimming - 93 minutes
- Bodyflex - 79 minutes
- Dansing - 93 minutes
- Bowling - 86 minutes
- Volleyball - 26 minutes
- Fencing - 46 minutes
- Cricket - 53 minutes
- Infrared Sauna - 76 minutes
- Sleep - 19 minutes
How many protein are in catfish, sofrito black beans & rice?
Catfish, Sofrito Black Beans & Rice is a good source of quality protein, with just 1 Plate containing 25 grams.
Look at the list of protein content in different servings of catfish, sofrito black beans & rice:
- 1 Plate: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in catfish, sofrito black beans & rice?
However, despite having all the nutritious qualities of catfish, sofrito black beans & rice, 1 Plate of catfish, sofrito black beans & rice comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of catfish, sofrito black beans & rice:
- 1 Plate: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in catfish, sofrito black beans & rice?
Catfish, Sofrito Black Beans & Rice contain on average 15 grams of total fat per serve (1 Plate) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of catfish, sofrito black beans & rice:
- 1 Plate: 15 grams
