Cashews Oil Roasted Unsalted 1 Tbsp - calories, carbs, nutrition

Cashews Oil Roasted Unsalted 1 Tbsp Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 3 g
• Saturated - 0.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 0 mg
• Potassium - 40 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.3 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cashews oil roasted unsalted 1 tbsp?

Cashews Oil Roasted Unsalted 1 Tbsp contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cashews oil roasted unsalted 1 tbsp:

• 1 tablespoon: 35 grams
• 1 teaspoon: 11.7 grams
• 1 fluid ounce: 70 grams
• 1 milliliter: 2.4 grams
• 1 cup: 560 grams
• 1 pint: 1120 grams
• 1 quart: 2240 grams
• 1 liter: 2367 grams
• 1 gallon: 8960 grams

If you are unsure about the size of your cashews oil roasted unsalted 1 tbsp, you can estimate that an average cashews oil roasted unsalted 1 tbsp contains about 35 calories. About 21% of cashews oil roasted unsalted 1 tbsp calories come from carbs, 10% from protein, and 69% from fat.

How many carbs are in cashews oil roasted unsalted 1 tbsp?

Here is the carb content of standard serving sizes cashews oil roasted unsalted 1 tbsp:

• 1 tablespoon: 2 grams
• 1 teaspoon: 0.7 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Cashews Oil Roasted Unsalted 1 Tbsp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Cashews Oil Roasted Unsalted 1 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 35 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 12 minutes
• Hiking - 81 minutes
• Pilates - 17 minutes
• Skating - 44 minutes
• Basketball - 84 minutes
• Riding - 95 minutes
• Fencing - 69 minutes
• Snowboarding - 38 minutes
• Lawn Mowing - 22 minutes
• Dog Walking - 97 minutes

How many protein are in cashews oil roasted unsalted 1 tbsp?

Cashews Oil Roasted Unsalted 1 Tbsp is a good source of quality protein, with just 1 tablespoon containing 1 grams.

Look at the list of protein content in different servings of cashews oil roasted unsalted 1 tbsp:

• 1 tablespoon: 1 grams
• 1 teaspoon: 0.3 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cashews oil roasted unsalted 1 tbsp?

However, despite having all the nutritious qualities of cashews oil roasted unsalted 1 tbsp, 1 tablespoon of cashews oil roasted unsalted 1 tbsp comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of cashews oil roasted unsalted 1 tbsp:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cashews oil roasted unsalted 1 tbsp?

Cashews Oil Roasted Unsalted 1 Tbsp contain on average 3 grams of total fat per serve (1 tablespoon) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cashews oil roasted unsalted 1 tbsp:

• 1 tablespoon: 3 grams
• 1 teaspoon: 1 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams