Butternut Squash & Rosemary Roasted #8 Scoop - calories, carbs, nutrition
Butternut Squash & Rosemary Roasted #8 Scoop contain several important nutrients: 1 #8 scoop only contains 370 calories, on average. However, more than 21% of butternut squash & rosemary roasted #8 scoop is composed of carbs 20 grams. It also contains 33 grams of fat, 3 grams of protein and 12 grams of sugar.
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370 | 20 g (21%) | 3 g (3%) | 33 g (76%) | 12 g |
Butternut Squash & Rosemary Roasted #8 Scoop Nutritional Facts
Serving Size: 1 #8 scoop
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 12 g
- Fat - 33 g
- Saturated - 18 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 3 g
- Sodium - 1390 mg
- Potassium - 310 mg
- Cholesterol - 75 mg
- Vitamin A - 193.9 %
- Vitamin C - 22.5 %
- Calcium - 7.9 %
- Iron - 4.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in butternut squash & rosemary roasted #8 scoop?
Butternut Squash & Rosemary Roasted #8 Scoop contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butternut squash & rosemary roasted #8 scoop:
- 1 #8 scoop: 370 grams
If you are unsure about the size of your butternut squash & rosemary roasted #8 scoop, you can estimate that an average butternut squash & rosemary roasted #8 scoop contains about 370 calories. About 21% of butternut squash & rosemary roasted #8 scoop calories come from carbs, 3% from protein, and 76% from fat.
How many carbs are in butternut squash & rosemary roasted #8 scoop?
Here is the carb content of standard serving sizes butternut squash & rosemary roasted #8 scoop:
- 1 #8 scoop: 20 grams
Butternut Squash & Rosemary Roasted #8 Scoop also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Butternut Squash & Rosemary Roasted #8 Scoop fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 1390/2300 mg | 910 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Swimming - 32 minutes
- Pilates - 63 minutes
- Skipping - 21 minutes
- Bowling - 47 minutes
- Curling - 68 minutes
- Squash - 81 minutes
- Skiing - 44 minutes
- Lawn Mowing - 69 minutes
- Sleep - 29 minutes
How many protein are in butternut squash & rosemary roasted #8 scoop?
Butternut Squash & Rosemary Roasted #8 Scoop is a good source of quality protein, with just 1 #8 scoop containing 3 grams.
Look at the list of protein content in different servings of butternut squash & rosemary roasted #8 scoop:
- 1 #8 scoop: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in butternut squash & rosemary roasted #8 scoop?
However, despite having all the nutritious qualities of butternut squash & rosemary roasted #8 scoop, 1 #8 scoop of butternut squash & rosemary roasted #8 scoop comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of butternut squash & rosemary roasted #8 scoop:
- 1 #8 scoop: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in butternut squash & rosemary roasted #8 scoop?
Butternut Squash & Rosemary Roasted #8 Scoop contain on average 33 grams of total fat per serve (1 #8 scoop) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of butternut squash & rosemary roasted #8 scoop:
- 1 #8 scoop: 33 grams
