Carved Lamb Gyro Platter - calories, carbs, nutrition
Carved Lamb Gyro Platter contain several important nutrients: 1 Platter only contains 900 calories, on average. However, more than 43% of carved lamb gyro platter is composed of carbs 96 grams. It also contains 38 grams of fat, 43 grams of protein and 7 grams of sugar.
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900 | 96 g (43%) | 43 g (19%) | 38 g (38%) | 7 g |
Carved Lamb Gyro Platter Nutritional Facts
Serving Size: 1 Platter
- Carbs - 96 g
- Dietary Fiber - 8 g
- Sugars - 7 g
- Fat - 38 g
- Saturated - 10 g
- Polyunsaturated - 4 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 43 g
- Sodium - 1190 mg
- Potassium - 1590 mg
- Cholesterol - 100 mg
- Vitamin A - 68.5 %
- Vitamin C - 77.5 %
- Calcium - 19.4 %
- Iron - 42.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carved lamb gyro platter?
Carved Lamb Gyro Platter contain around 900 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carved lamb gyro platter:
- 1 Platter: 900 grams
If you are unsure about the size of your carved lamb gyro platter, you can estimate that an average carved lamb gyro platter contains about 900 calories. About 43% of carved lamb gyro platter calories come from carbs, 19% from protein, and 38% from fat.
How many carbs are in carved lamb gyro platter?
Here is the carb content of standard serving sizes carved lamb gyro platter:
- 1 Platter: 96 grams
Carved Lamb Gyro Platter also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 88 (net carbs = total carbs - fiber).
How does Carved Lamb Gyro Platter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 900/2000 Cal | 1100 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 1190/2300 mg | 1110 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 900/2000 Cal | 1100 Cal |
| Carbohydrates | 96/250 g | 154 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 900/2000 Cal | 1100 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 96/250 g | 154 g |
| Protein | 43/75 g | 32 g |
How long would it take to burn off 900 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 138 minutes
- Running - 92 minutes
- Cleaning - 331 minutes
- Hiking - 72 minutes
- Boxing - 93 minutes
- Skipping - 70 minutes
- Golf - 28 minutes
- Volleyball - 96 minutes
- Badminton - 34 minutes
- Skiing - 56 minutes
- Soccer - 29 minutes
- Shopping - 65 minutes
How many protein are in carved lamb gyro platter?
Carved Lamb Gyro Platter is a good source of quality protein, with just 1 Platter containing 43 grams.
Look at the list of protein content in different servings of carved lamb gyro platter:
- 1 Platter: 43 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carved lamb gyro platter?
However, despite having all the nutritious qualities of carved lamb gyro platter, 1 Platter of carved lamb gyro platter comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of carved lamb gyro platter:
- 1 Platter: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carved lamb gyro platter?
Carved Lamb Gyro Platter contain on average 38 grams of total fat per serve (1 Platter) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of carved lamb gyro platter:
- 1 Platter: 38 grams
