Chicken Salad Club Wrap - calories, carbs, nutrition
Chicken Salad Club Wrap contain several important nutrients: 1 Serving only contains 670 calories, on average. However, more than 34% of chicken salad club wrap is composed of carbs 56 grams. It also contains 38 grams of fat, 23 grams of protein and 2 grams of sugar.
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670 | 56 g (34%) | 23 g (14%) | 38 g (52%) | 2 g |
Chicken Salad Club Wrap Nutritional Facts
Serving Size: 1 Serving
- Carbs - 56 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 38 g
- Saturated - 10 g
- Polyunsaturated - 14 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1220 mg
- Potassium - 320 mg
- Cholesterol - 65 mg
- Vitamin A - 51.7 %
- Vitamin C - 12.7 %
- Calcium - 25.9 %
- Iron - 21.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken salad club wrap?
Chicken Salad Club Wrap contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken salad club wrap:
- 1 Serving: 670 grams
If you are unsure about the size of your chicken salad club wrap, you can estimate that an average chicken salad club wrap contains about 670 calories. About 34% of chicken salad club wrap calories come from carbs, 14% from protein, and 52% from fat.
How many carbs are in chicken salad club wrap?
Here is the carb content of standard serving sizes chicken salad club wrap:
- 1 Serving: 56 grams
Chicken Salad Club Wrap also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Chicken Salad Club Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 1220/2300 mg | 1080 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 670 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Swimming - 67 minutes
- Yoga - 64 minutes
- Dansing - 43 minutes
- Tennis - 37 minutes
- Riding - 98 minutes
- Badminton - 60 minutes
- Skiing - 52 minutes
- Lawn Mowing - 48 minutes
- Baby Sitting - 68 minutes
How many protein are in chicken salad club wrap?
Chicken Salad Club Wrap is a good source of quality protein, with just 1 Serving containing 23 grams.
Look at the list of protein content in different servings of chicken salad club wrap:
- 1 Serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken salad club wrap?
However, despite having all the nutritious qualities of chicken salad club wrap, 1 Serving of chicken salad club wrap comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chicken salad club wrap:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken salad club wrap?
Chicken Salad Club Wrap contain on average 38 grams of total fat per serve (1 Serving) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken salad club wrap:
- 1 Serving: 38 grams
