Pork, Salami and Swiss Melt - calories, carbs, nutrition
Pork, Salami and Swiss Melt contain several important nutrients: 1 each only contains 420.7 calories, on average. However, more than 42% of pork, salami and swiss melt is composed of carbs 44.1 grams. It also contains 15.1 grams of fat, 25.7 grams of protein and 1.5 grams of sugar.
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420.7 | 44.1 g (42%) | 25.7 g (25%) | 15.1 g (33%) | 1.5 g |
Pork, Salami and Swiss Melt Nutritional Facts
Serving Size: 1 each
- Carbs - 44.1 g
- Dietary Fiber - 2.2 g
- Sugars - 1.5 g
- Fat - 15.1 g
- Saturated - 7.1 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 4.4 g
- Trans - 0 g
- Protein - 25.7 g
- Sodium - 1459.9 mg
- Potassium - 211.8 mg
- Cholesterol - 54.7 mg
- Vitamin A - 5.3 %
- Vitamin C - 3.2 %
- Calcium - 27.6 %
- Iron - 21.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork, salami and swiss melt?
Pork, Salami and Swiss Melt contain around 420.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork, salami and swiss melt:
- 1 each: 420.7 grams
If you are unsure about the size of your pork, salami and swiss melt, you can estimate that an average pork, salami and swiss melt contains about 420.7 calories. About 42% of pork, salami and swiss melt calories come from carbs, 25% from protein, and 33% from fat.
How many carbs are in pork, salami and swiss melt?
Here is the carb content of standard serving sizes pork, salami and swiss melt:
- 1 each: 44.1 grams
Pork, Salami and Swiss Melt also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 41,9 (net carbs = total carbs - fiber).
How does Pork, Salami and Swiss Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420.7/2000 Cal | 1579,3 Cal |
| Fat | 15.1/67 g | 51,9 g |
| Sodium | 1459.9/2300 mg | 840,1 mg |
| Cholesterol | 54.7/300 mg | 245,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420.7/2000 Cal | 1579,3 Cal |
| Carbohydrates | 44.1/250 g | 205,9 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420.7/2000 Cal | 1579,3 Cal |
| Fat | 15.1/67 g | 51,9 g |
| Carbohydrates | 44.1/250 g | 205,9 g |
| Protein | 25.7/75 g | 49,3 g |
How long would it take to burn off 420.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 155 minutes
- Diving - 94 minutes
- Pilates - 93 minutes
- Skipping - 62 minutes
- Tennis - 92 minutes
- Curling - 34 minutes
- Squash - 83 minutes
- Snowboarding - 28 minutes
- Infrared Sauna - 28 minutes
- Dog Walking - 20 minutes
How many protein are in pork, salami and swiss melt?
Pork, Salami and Swiss Melt is a good source of quality protein, with just 1 each containing 25.7 grams.
Look at the list of protein content in different servings of pork, salami and swiss melt:
- 1 each: 25.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork, salami and swiss melt?
However, despite having all the nutritious qualities of pork, salami and swiss melt, 1 each of pork, salami and swiss melt comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of pork, salami and swiss melt:
- 1 each: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork, salami and swiss melt?
Pork, Salami and Swiss Melt contain on average 15.1 grams of total fat per serve (1 each) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.
Here is an example of the fat content in popular servings of pork, salami and swiss melt:
- 1 each: 15.1 grams
