Caribbean Pork Loin with Pickapeppa Sauce - calories, carbs, nutrition

Caribbean Pork Loin with Pickapeppa Sauce Nutritional Facts

Serving Size: 6 ounce

• Carbs - 9 g
• Dietary Fiber - 1 g
• Sugars - 7 g
• Fat - 17 g
• Saturated - 6 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 29 g
• Sodium - 250 mg
• Potassium - 95 mg
• Cholesterol - 90 mg
• Vitamin A - 8.7 %
• Vitamin C - 30.7 %
• Calcium - 3.5 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caribbean pork loin with pickapeppa sauce?

Caribbean Pork Loin with Pickapeppa Sauce contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caribbean pork loin with pickapeppa sauce:

• 6 ounce: 310 grams
• 1 ounce: 51.7 grams

If you are unsure about the size of your caribbean pork loin with pickapeppa sauce, you can estimate that an average caribbean pork loin with pickapeppa sauce contains about 310 calories. About 12% of caribbean pork loin with pickapeppa sauce calories come from carbs, 38% from protein, and 50% from fat.

How many carbs are in caribbean pork loin with pickapeppa sauce?

Here is the carb content of standard serving sizes caribbean pork loin with pickapeppa sauce:

• 6 ounce: 9 grams
• 1 ounce: 1.5 grams

Caribbean Pork Loin with Pickapeppa Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Caribbean Pork Loin with Pickapeppa Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Swimming - 71 minutes
• Bodyflex - 85 minutes
• Burpee - 53 minutes
• Basketball - 46 minutes
• Rugby - 60 minutes
• Badminton - 87 minutes
• Climbing - 76 minutes
• Croquet - 31 minutes
• Dog Walking - 49 minutes

How many protein are in caribbean pork loin with pickapeppa sauce?

Caribbean Pork Loin with Pickapeppa Sauce is a good source of quality protein, with just 6 ounce containing 29 grams.

Look at the list of protein content in different servings of caribbean pork loin with pickapeppa sauce:

• 6 ounce: 29 grams
• 1 ounce: 4.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caribbean pork loin with pickapeppa sauce?

However, despite having all the nutritious qualities of caribbean pork loin with pickapeppa sauce, 6 ounce of caribbean pork loin with pickapeppa sauce comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of caribbean pork loin with pickapeppa sauce:

• 6 ounce: 7 grams
• 1 ounce: 1.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caribbean pork loin with pickapeppa sauce?

Caribbean Pork Loin with Pickapeppa Sauce contain on average 17 grams of total fat per serve (6 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of caribbean pork loin with pickapeppa sauce:

• 6 ounce: 17 grams
• 1 ounce: 2.8 grams