Caribbean Pork Loin with Pickapeppa Sauce - calories, carbs, nutrition
Caribbean Pork Loin with Pickapeppa Sauce contain several important nutrients: 6 ounce only contains 310 calories, on average. However, more than 12% of caribbean pork loin with pickapeppa sauce is composed of carbs 9 grams. It also contains 17 grams of fat, 29 grams of protein and 7 grams of sugar.
310 | 9 g (12%) | 29 g (38%) | 17 g (50%) | 7 g |
Caribbean Pork Loin with Pickapeppa Sauce Nutritional Facts
Serving Size: 6 ounce
- Carbs - 9 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 17 g
- Saturated - 6 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 250 mg
- Potassium - 95 mg
- Cholesterol - 90 mg
- Vitamin A - 8.7 %
- Vitamin C - 30.7 %
- Calcium - 3.5 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caribbean pork loin with pickapeppa sauce?
Caribbean Pork Loin with Pickapeppa Sauce contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caribbean pork loin with pickapeppa sauce:
- 6 ounce: 310 grams
- 1 ounce: 51.7 grams
If you are unsure about the size of your caribbean pork loin with pickapeppa sauce, you can estimate that an average caribbean pork loin with pickapeppa sauce contains about 310 calories. About 12% of caribbean pork loin with pickapeppa sauce calories come from carbs, 38% from protein, and 50% from fat.
How many carbs are in caribbean pork loin with pickapeppa sauce?
Here is the carb content of standard serving sizes caribbean pork loin with pickapeppa sauce:
- 6 ounce: 9 grams
- 1 ounce: 1.5 grams
Caribbean Pork Loin with Pickapeppa Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Caribbean Pork Loin with Pickapeppa Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 310/2000 Cal | 1690 Cal |
Fat | 17/67 g | 50 g |
Sodium | 250/2300 mg | 2050 mg |
Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 310/2000 Cal | 1690 Cal |
Carbohydrates | 9/250 g | 241 g |
Sugar | 7/75 g | 68 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 310/2000 Cal | 1690 Cal |
Fat | 17/67 g | 50 g |
Carbohydrates | 9/250 g | 241 g |
Protein | 29/75 g | 46 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Swimming - 71 minutes
- Bodyflex - 85 minutes
- Burpee - 53 minutes
- Basketball - 46 minutes
- Rugby - 60 minutes
- Badminton - 87 minutes
- Climbing - 76 minutes
- Croquet - 31 minutes
- Dog Walking - 49 minutes
How many protein are in caribbean pork loin with pickapeppa sauce?
Caribbean Pork Loin with Pickapeppa Sauce is a good source of quality protein, with just 6 ounce containing 29 grams.
Look at the list of protein content in different servings of caribbean pork loin with pickapeppa sauce:
- 6 ounce: 29 grams
- 1 ounce: 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caribbean pork loin with pickapeppa sauce?
However, despite having all the nutritious qualities of caribbean pork loin with pickapeppa sauce, 6 ounce of caribbean pork loin with pickapeppa sauce comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of caribbean pork loin with pickapeppa sauce:
- 6 ounce: 7 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caribbean pork loin with pickapeppa sauce?
Caribbean Pork Loin with Pickapeppa Sauce contain on average 17 grams of total fat per serve (6 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of caribbean pork loin with pickapeppa sauce:
- 6 ounce: 17 grams
- 1 ounce: 2.8 grams