Baby Bok Choy (41550.5) - calories, carbs, nutrition

Baby Bok Choy (41550.5) Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 2.2 g
• Dietary Fiber - 0.9 g
• Sugars - 1 g
• Fat - 1.4 g
• Saturated - 0.1 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.8 g
• Trans - 0 g
• Protein - 1.4 g
• Sodium - 134.5 mg
• Potassium - 220.2 mg
• Cholesterol - 0 mg
• Vitamin A - 76 %
• Vitamin C - 64.2 %
• Calcium - 9.1 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baby bok choy (41550.5)?

Baby Bok Choy (41550.5) contain around 23.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baby bok choy (41550.5):

• 0.75 cup: 23.8 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 31.7 grams
• 1 pint: 63.5 grams
• 1 quart: 127 grams
• 1 liter: 134.2 grams
• 1 gallon: 507.9 grams

If you are unsure about the size of your baby bok choy (41550.5), you can estimate that an average baby bok choy (41550.5) contains about 23.8 calories. About 33% of baby bok choy (41550.5) calories come from carbs, 21% from protein, and 47% from fat.

How many carbs are in baby bok choy (41550.5)?

Here is the carb content of standard serving sizes baby bok choy (41550.5):

• 0.75 cup: 2.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 11.9 grams
• 1 liter: 12.6 grams
• 1 gallon: 47.7 grams

Baby Bok Choy (41550.5) also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 1,3 (net carbs = total carbs - fiber).

How does Baby Bok Choy (41550.5) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 23.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 8 minutes
• Walking - 81 minutes
• Pilates - 58 minutes
• Dansing - 44 minutes
• Basketball - 18 minutes
• Curling - 81 minutes
• Fencing - 99 minutes
• Climbing - 82 minutes
• Croquet - 90 minutes
• Shopping - 86 minutes

How many protein are in baby bok choy (41550.5)?

Baby Bok Choy (41550.5) is a good source of quality protein, with just 0.75 cup containing 1.4 grams.

Look at the list of protein content in different servings of baby bok choy (41550.5):

• 0.75 cup: 1.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.8 grams
• 1 pint: 3.6 grams
• 1 quart: 7.3 grams
• 1 liter: 7.7 grams
• 1 gallon: 29.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baby bok choy (41550.5)?

However, despite having all the nutritious qualities of baby bok choy (41550.5), 0.75 cup of baby bok choy (41550.5) comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of baby bok choy (41550.5):

• 0.75 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.4 grams
• 1 pint: 2.7 grams
• 1 quart: 5.4 grams
• 1 liter: 5.7 grams
• 1 gallon: 21.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baby bok choy (41550.5)?

Baby Bok Choy (41550.5) contain on average 1.4 grams of total fat per serve (0.75 cup) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of baby bok choy (41550.5):

• 0.75 cup: 1.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.9 grams
• 1 pint: 3.8 grams
• 1 quart: 7.6 grams
• 1 liter: 8 grams
• 1 gallon: 30.3 grams