Pasta Bolognese - calories, carbs, nutrition

Pasta Bolognese Nutritional Facts

Serving Size: 300 gram

• Carbs - 20.7 g
• Dietary Fiber - 0 g
• Sugars - 3.9 g
• Fat - 19.5 g
• Saturated - 9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 23.4 g
• Sodium - 0.9 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pasta bolognese?

Pasta Bolognese contain around 369 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta bolognese:

• 300 gram: 369 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 34.9 grams
• 1 pound: 557.9 grams
• 1 kilogram: 1230 grams

If you are unsure about the size of your pasta bolognese, you can estimate that an average pasta bolognese contains about 369 calories. About 24% of pasta bolognese calories come from carbs, 27% from protein, and 50% from fat.

How many carbs are in pasta bolognese?

Here is the carb content of standard serving sizes pasta bolognese:

• 300 gram: 20.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.3 grams
• 1 kilogram: 69 grams

Pasta Bolognese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20,7 (net carbs = total carbs - fiber).

How does Pasta Bolognese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 369 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Swimming - 62 minutes
• Boxing - 63 minutes
• Dansing - 71 minutes
• Basketball - 37 minutes
• Rugby - 33 minutes
• Fencing - 83 minutes
• Skiing - 56 minutes
• Lawn Mowing - 56 minutes
• Baby Sitting - 28 minutes

How many protein are in pasta bolognese?

Pasta Bolognese is a good source of quality protein, with just 300 gram containing 23.4 grams.

Look at the list of protein content in different servings of pasta bolognese:

• 300 gram: 23.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.4 grams
• 1 kilogram: 78 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pasta bolognese?

However, despite having all the nutritious qualities of pasta bolognese, 300 gram of pasta bolognese comes with almost 3.9 extra grams of added sugar.

Compare the sugar content of different servings of pasta bolognese:

• 300 gram: 3.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.9 grams
• 1 kilogram: 13 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pasta bolognese?

Pasta Bolognese contain on average 19.5 grams of total fat per serve (300 gram) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of pasta bolognese:

• 300 gram: 19.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 29.5 grams
• 1 kilogram: 65 grams