Caramel Corn Nut Clusters 8 oz - calories, carbs, nutrition
Caramel Corn Nut Clusters 8 oz contain several important nutrients: 8 ounce only contains 830 calories, on average. However, more than 57% of caramel corn nut clusters 8 oz is composed of carbs 124 grams. It also contains 37 grams of fat, 11 grams of protein and 83 grams of sugar.
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830 | 124 g (57%) | 11 g (5%) | 37 g (38%) | 83 g |
Caramel Corn Nut Clusters 8 oz Nutritional Facts
Serving Size: 8 ounce
- Carbs - 124 g
- Dietary Fiber - 6 g
- Sugars - 83 g
- Fat - 37 g
- Saturated - 15 g
- Polyunsaturated - 6 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 11 g
- Sodium - 850 mg
- Potassium - 380 mg
- Cholesterol - 55 mg
- Vitamin A - 13.4 %
- Vitamin C - 0 %
- Calcium - 9.1 %
- Iron - 10.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caramel corn nut clusters 8 oz?
Caramel Corn Nut Clusters 8 oz contain around 830 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramel corn nut clusters 8 oz:
- 8 ounce: 830 grams
- 1 ounce: 103.8 grams
If you are unsure about the size of your caramel corn nut clusters 8 oz, you can estimate that an average caramel corn nut clusters 8 oz contains about 830 calories. About 57% of caramel corn nut clusters 8 oz calories come from carbs, 5% from protein, and 38% from fat.
How many carbs are in caramel corn nut clusters 8 oz?
Here is the carb content of standard serving sizes caramel corn nut clusters 8 oz:
- 8 ounce: 124 grams
- 1 ounce: 15.5 grams
Caramel Corn Nut Clusters 8 oz also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 118 (net carbs = total carbs - fiber).
How does Caramel Corn Nut Clusters 8 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 830/2000 Cal | 1170 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 850/2300 mg | 1450 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 830/2000 Cal | 1170 Cal |
| Carbohydrates | 124/250 g | 126 g |
| Sugar | 83/75 g | -8 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 830/2000 Cal | 1170 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 124/250 g | 126 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 830 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 127 minutes
- Running - 84 minutes
- Cleaning - 305 minutes
- Diving - 23 minutes
- Boxing - 36 minutes
- Burpee - 82 minutes
- Golf - 91 minutes
- Rugby - 99 minutes
- Rowing - 64 minutes
- Cricket - 55 minutes
- Lawn Mowing - 49 minutes
- Dog Walking - 52 minutes
How many protein are in caramel corn nut clusters 8 oz?
Caramel Corn Nut Clusters 8 oz is a good source of quality protein, with just 8 ounce containing 11 grams.
Look at the list of protein content in different servings of caramel corn nut clusters 8 oz:
- 8 ounce: 11 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caramel corn nut clusters 8 oz?
However, despite having all the nutritious qualities of caramel corn nut clusters 8 oz, 8 ounce of caramel corn nut clusters 8 oz comes with almost 83 extra grams of added sugar.
Compare the sugar content of different servings of caramel corn nut clusters 8 oz:
- 8 ounce: 83 grams
- 1 ounce: 10.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caramel corn nut clusters 8 oz?
Caramel Corn Nut Clusters 8 oz contain on average 37 grams of total fat per serve (8 ounce) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of caramel corn nut clusters 8 oz:
- 8 ounce: 37 grams
- 1 ounce: 4.6 grams
