Caprese Salad with Chicken Breast - calories, carbs, nutrition
Caprese Salad with Chicken Breast contain several important nutrients: 1 each only contains 384.5 calories, on average. However, more than 20% of caprese salad with chicken breast is composed of carbs 19.8 grams. It also contains 20.1 grams of fat, 32.6 grams of protein and 8.3 grams of sugar.
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384.5 | 19.8 g (20%) | 32.6 g (33%) | 20.1 g (46%) | 8.3 g |
Caprese Salad with Chicken Breast Nutritional Facts
Serving Size: 1 each
- Carbs - 19.8 g
- Dietary Fiber - 5.3 g
- Sugars - 8.3 g
- Fat - 20.1 g
- Saturated - 8.8 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 7.9 g
- Trans - 0 g
- Protein - 32.6 g
- Sodium - 644.8 mg
- Potassium - 920.5 mg
- Cholesterol - 87.3 mg
- Vitamin A - 177.2 %
- Vitamin C - 60.6 %
- Calcium - 40.3 %
- Iron - 18 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caprese salad with chicken breast?
Caprese Salad with Chicken Breast contain around 384.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caprese salad with chicken breast:
- 1 each: 384.5 grams
If you are unsure about the size of your caprese salad with chicken breast, you can estimate that an average caprese salad with chicken breast contains about 384.5 calories. About 20% of caprese salad with chicken breast calories come from carbs, 33% from protein, and 46% from fat.
How many carbs are in caprese salad with chicken breast?
Here is the carb content of standard serving sizes caprese salad with chicken breast:
- 1 each: 19.8 grams
Caprese Salad with Chicken Breast also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 14,5 (net carbs = total carbs - fiber).
How does Caprese Salad with Chicken Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384.5/2000 Cal | 1615,5 Cal |
| Fat | 20.1/67 g | 46,9 g |
| Sodium | 644.8/2300 mg | 1655,2 mg |
| Cholesterol | 87.3/300 mg | 212,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384.5/2000 Cal | 1615,5 Cal |
| Carbohydrates | 19.8/250 g | 230,2 g |
| Sugar | 8.3/75 g | 66,7 g |
| Fiber | 5.3/25 g | 19,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384.5/2000 Cal | 1615,5 Cal |
| Fat | 20.1/67 g | 46,9 g |
| Carbohydrates | 19.8/250 g | 230,2 g |
| Protein | 32.6/75 g | 42,4 g |
How long would it take to burn off 384.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Hiking - 30 minutes
- Yoga - 73 minutes
- Burpee - 77 minutes
- Basketball - 57 minutes
- Riding - 98 minutes
- Badminton - 97 minutes
- Climbing - 90 minutes
- Soccer - 20 minutes
- Shopping - 18 minutes
How many protein are in caprese salad with chicken breast?
Caprese Salad with Chicken Breast is a good source of quality protein, with just 1 each containing 32.6 grams.
Look at the list of protein content in different servings of caprese salad with chicken breast:
- 1 each: 32.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caprese salad with chicken breast?
However, despite having all the nutritious qualities of caprese salad with chicken breast, 1 each of caprese salad with chicken breast comes with almost 8.3 extra grams of added sugar.
Compare the sugar content of different servings of caprese salad with chicken breast:
- 1 each: 8.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caprese salad with chicken breast?
Caprese Salad with Chicken Breast contain on average 20.1 grams of total fat per serve (1 each) – the majority - 11,3 grams - of that fat is also classified as unsaturated, with only 8.8 grams being saturated fat.
Here is an example of the fat content in popular servings of caprese salad with chicken breast:
- 1 each: 20.1 grams
