Turkey Sub 6 inch Wheat - calories, carbs, nutrition
Turkey Sub 6 inch Wheat contain several important nutrients: 1 each only contains 360.5 calories, on average. However, more than 55% of turkey sub 6 inch wheat is composed of carbs 49.8 grams. It also contains 9.5 grams of fat, 19.3 grams of protein and 5.7 grams of sugar.
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360.5 | 49.8 g (55%) | 19.3 g (21%) | 9.5 g (24%) | 5.7 g |
Turkey Sub 6 inch Wheat Nutritional Facts
Serving Size: 1 each
- Carbs - 49.8 g
- Dietary Fiber - 6.1 g
- Sugars - 5.7 g
- Fat - 9.5 g
- Saturated - 2.1 g
- Polyunsaturated - 3 g
- Monounsaturated - 1.3 g
- Trans - 0.1 g
- Protein - 19.3 g
- Sodium - 1198.8 mg
- Potassium - 229.9 mg
- Cholesterol - 35.8 mg
- Vitamin A - 9.1 %
- Vitamin C - 8.6 %
- Calcium - 3.7 %
- Iron - 22.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey sub 6 inch wheat?
Turkey Sub 6 inch Wheat contain around 360.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey sub 6 inch wheat:
- 1 each: 360.5 grams
If you are unsure about the size of your turkey sub 6 inch wheat, you can estimate that an average turkey sub 6 inch wheat contains about 360.5 calories. About 55% of turkey sub 6 inch wheat calories come from carbs, 21% from protein, and 24% from fat.
How many carbs are in turkey sub 6 inch wheat?
Here is the carb content of standard serving sizes turkey sub 6 inch wheat:
- 1 each: 49.8 grams
Turkey Sub 6 inch Wheat also contains 6.1 grams of fiber, depending on its size. You can subtract 6.1 grams if you are looking for the net carb content 43,7 (net carbs = total carbs - fiber).
How does Turkey Sub 6 inch Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360.5/2000 Cal | 1639,5 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 1198.8/2300 mg | 1101,2 mg |
| Cholesterol | 35.8/300 mg | 264,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360.5/2000 Cal | 1639,5 Cal |
| Carbohydrates | 49.8/250 g | 200,2 g |
| Sugar | 5.7/75 g | 69,3 g |
| Fiber | 6.1/25 g | 18,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360.5/2000 Cal | 1639,5 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 49.8/250 g | 200,2 g |
| Protein | 19.3/75 g | 55,7 g |
How long would it take to burn off 360.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Swimming - 27 minutes
- Bodyflex - 74 minutes
- Burpee - 58 minutes
- Bowling - 21 minutes
- Riding - 67 minutes
- Squash - 88 minutes
- Climbing - 38 minutes
- Soccer - 58 minutes
- Shopping - 16 minutes
How many protein are in turkey sub 6 inch wheat?
Turkey Sub 6 inch Wheat is a good source of quality protein, with just 1 each containing 19.3 grams.
Look at the list of protein content in different servings of turkey sub 6 inch wheat:
- 1 each: 19.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey sub 6 inch wheat?
However, despite having all the nutritious qualities of turkey sub 6 inch wheat, 1 each of turkey sub 6 inch wheat comes with almost 5.7 extra grams of added sugar.
Compare the sugar content of different servings of turkey sub 6 inch wheat:
- 1 each: 5.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey sub 6 inch wheat?
Turkey Sub 6 inch Wheat contain on average 9.5 grams of total fat per serve (1 each) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey sub 6 inch wheat:
- 1 each: 9.5 grams
