Peaches, canned, extra light syrup, solids and liquids - calories, carbs, nutrition
Peaches, canned, extra light syrup, solids and liquids contain several important nutrients: 1 cup, halves or slices only contains 103.7 calories, on average. However, more than 95% of peaches, canned, extra light syrup, solids and liquids is composed of carbs 27.4 grams. It also contains 0.2 grams of fat, 1 grams of protein and 0 grams of sugar.
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103.7 | 27.4 g (95%) | 1 g (3%) | 0.2 g (2%) | 0 g |
Peaches, canned, extra light syrup, solids and liquids Nutritional Facts
Serving Size: 1 cup, halves or slices
- Carbs - 27.4 g
- Dietary Fiber - 2.5 g
- Sugars - 0 g
- Fat - 0.2 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 12.4 mg
- Potassium - 182.8 mg
- Cholesterol - 0 mg
- Vitamin A - 13.3 %
- Vitamin C - 12.4 %
- Calcium - 1.2 %
- Iron - 4.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peaches, canned, extra light syrup, solids and liquids?
Peaches, canned, extra light syrup, solids and liquids contain around 103.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peaches, canned, extra light syrup, solids and liquids:
- 1 cup, halves or slices: 103.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.4 grams
- 100 gram: 42 grams
- 1 ounce: 11.9 grams
- 1 pound: 190.5 grams
- 1 kilogram: 420 grams
If you are unsure about the size of your peaches, canned, extra light syrup, solids and liquids, you can estimate that an average peaches, canned, extra light syrup, solids and liquids contains about 103.7 calories. About 95% of peaches, canned, extra light syrup, solids and liquids calories come from carbs, 3% from protein, and 2% from fat.
How many carbs are in peaches, canned, extra light syrup, solids and liquids?
Here is the carb content of standard serving sizes peaches, canned, extra light syrup, solids and liquids:
- 1 cup, halves or slices: 27.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 11.1 grams
- 1 ounce: 3.1 grams
- 1 pound: 50.3 grams
- 1 kilogram: 111 grams
Peaches, canned, extra light syrup, solids and liquids also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 24,9 (net carbs = total carbs - fiber).
How does Peaches, canned, extra light syrup, solids and liquids fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103.7/2000 Cal | 1896,3 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 12.4/2300 mg | 2287,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103.7/2000 Cal | 1896,3 Cal |
| Carbohydrates | 27.4/250 g | 222,6 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103.7/2000 Cal | 1896,3 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 27.4/250 g | 222,6 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 103.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 38 minutes
- Diving - 45 minutes
- Yoga - 45 minutes
- Skating - 69 minutes
- Golf - 54 minutes
- Volleyball - 71 minutes
- Badminton - 56 minutes
- Skiing - 77 minutes
- Infrared Sauna - 84 minutes
- Baby Sitting - 40 minutes
How many protein are in peaches, canned, extra light syrup, solids and liquids?
Peaches, canned, extra light syrup, solids and liquids is a good source of quality protein, with just 1 cup, halves or slices containing 1 grams.
Look at the list of protein content in different servings of peaches, canned, extra light syrup, solids and liquids:
- 1 cup, halves or slices: 1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0.4 grams
- 1 ounce: 0.1 grams
- 1 pound: 1.8 grams
- 1 kilogram: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peaches, canned, extra light syrup, solids and liquids?
However, despite having all the nutritious qualities of peaches, canned, extra light syrup, solids and liquids, 1 cup, halves or slices of peaches, canned, extra light syrup, solids and liquids comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of peaches, canned, extra light syrup, solids and liquids:
- 1 cup, halves or slices: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peaches, canned, extra light syrup, solids and liquids?
Peaches, canned, extra light syrup, solids and liquids contain on average 0.2 grams of total fat per serve (1 cup, halves or slices) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of peaches, canned, extra light syrup, solids and liquids:
- 1 cup, halves or slices: 0.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0.1 grams
- 1 ounce: 0 grams
- 1 pound: 0.5 grams
- 1 kilogram: 1 grams
