Cappicola, Spinach & Feta Biscuits - calories, carbs, nutrition
Cappicola, Spinach & Feta Biscuits contain several important nutrients: 1 Biscuit only contains 388 calories, on average. However, more than 56% of cappicola, spinach & feta biscuits is composed of carbs 53.7 grams. It also contains 14.9 grams of fat, 8.8 grams of protein and 10.2 grams of sugar.
mainadmin 
388 | 53.7 g (56%) | 8.8 g (9%) | 14.9 g (35%) | 10.2 g |
Cappicola, Spinach & Feta Biscuits Nutritional Facts
Serving Size: 1 Biscuit
- Carbs - 53.7 g
- Dietary Fiber - 1.1 g
- Sugars - 10.2 g
- Fat - 14.9 g
- Saturated - 3.7 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - --
- Protein - 8.8 g
- Sodium - 1226 mg
- Potassium - 170.8 mg
- Cholesterol - 10 mg
- Vitamin A - 2.8 %
- Vitamin C - 0.8 %
- Calcium - 18.3 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cappicola, spinach & feta biscuits?
Cappicola, Spinach & Feta Biscuits contain around 388 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cappicola, spinach & feta biscuits:
- 1 Biscuit: 388 grams
If you are unsure about the size of your cappicola, spinach & feta biscuits, you can estimate that an average cappicola, spinach & feta biscuits contains about 388 calories. About 56% of cappicola, spinach & feta biscuits calories come from carbs, 9% from protein, and 35% from fat.
How many carbs are in cappicola, spinach & feta biscuits?
Here is the carb content of standard serving sizes cappicola, spinach & feta biscuits:
- 1 Biscuit: 53.7 grams
Cappicola, Spinach & Feta Biscuits also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 52,6 (net carbs = total carbs - fiber).
How does Cappicola, Spinach & Feta Biscuits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388/2000 Cal | 1612 Cal |
| Fat | 14.9/67 g | 52,1 g |
| Sodium | 1226/2300 mg | 1074 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388/2000 Cal | 1612 Cal |
| Carbohydrates | 53.7/250 g | 196,3 g |
| Sugar | 10.2/75 g | 64,8 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388/2000 Cal | 1612 Cal |
| Fat | 14.9/67 g | 52,1 g |
| Carbohydrates | 53.7/250 g | 196,3 g |
| Protein | 8.8/75 g | 66,2 g |
How long would it take to burn off 388 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Diving - 27 minutes
- Bodyflex - 85 minutes
- Burpee - 89 minutes
- Bowling - 45 minutes
- Riding - 26 minutes
- Badminton - 53 minutes
- Cricket - 28 minutes
- Infrared Sauna - 37 minutes
- Baby Sitting - 51 minutes
How many protein are in cappicola, spinach & feta biscuits?
Cappicola, Spinach & Feta Biscuits is a good source of quality protein, with just 1 Biscuit containing 8.8 grams.
Look at the list of protein content in different servings of cappicola, spinach & feta biscuits:
- 1 Biscuit: 8.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cappicola, spinach & feta biscuits?
However, despite having all the nutritious qualities of cappicola, spinach & feta biscuits, 1 Biscuit of cappicola, spinach & feta biscuits comes with almost 10.2 extra grams of added sugar.
Compare the sugar content of different servings of cappicola, spinach & feta biscuits:
- 1 Biscuit: 10.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cappicola, spinach & feta biscuits?
Cappicola, Spinach & Feta Biscuits contain on average 14.9 grams of total fat per serve (1 Biscuit) – the majority - 11,2 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of cappicola, spinach & feta biscuits:
- 1 Biscuit: 14.9 grams
