Trail Mix - Honey Nut & Caramel Mix - calories, carbs, nutrition

Trail Mix - Honey Nut & Caramel Mix Nutritional Facts

Serving Size: 3 tablespoon

• Carbs - 16 g
• Dietary Fiber - 1 g
• Sugars - 10 g
• Fat - 10 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 150 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in trail mix - honey nut & caramel mix?

Trail Mix - Honey Nut & Caramel Mix contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of trail mix - honey nut & caramel mix:

• 3 tablespoon: 160 grams
• 1 milligram: 0 grams
• 1 gram: 5 grams
• 1 ounce: 140 grams
• 1 pound: 2268 grams
• 1 kilogram: 5000 grams
• 1 teaspoon: 17.8 grams
• 1 tablespoon: 53.3 grams
• 1 fluid ounce: 106.7 grams
• 1 milliliter: 3.6 grams
• 1 cup: 853.3 grams
• 1 pint: 1706.7 grams
• 1 quart: 3413.3 grams
• 1 liter: 3606.8 grams
• 1 gallon: 13653.4 grams

If you are unsure about the size of your trail mix - honey nut & caramel mix, you can estimate that an average trail mix - honey nut & caramel mix contains about 160 calories. About 38% of trail mix - honey nut & caramel mix calories come from carbs, 9% from protein, and 53% from fat.

How many carbs are in trail mix - honey nut & caramel mix?

Here is the carb content of standard serving sizes trail mix - honey nut & caramel mix:

• 3 tablespoon: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14 grams
• 1 pound: 226.8 grams
• 1 kilogram: 500 grams
• 1 teaspoon: 1.8 grams
• 1 tablespoon: 5.3 grams
• 1 fluid ounce: 10.7 grams
• 1 milliliter: 0.4 grams
• 1 cup: 85.3 grams
• 1 pint: 170.7 grams
• 1 quart: 341.3 grams
• 1 liter: 360.7 grams
• 1 gallon: 1365.3 grams

Trail Mix - Honey Nut & Caramel Mix also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Trail Mix - Honey Nut & Caramel Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 81 minutes
• Bodyflex - 28 minutes
• Burpee - 92 minutes
• Tennis - 37 minutes
• Curling - 78 minutes
• Rowing - 25 minutes
• Cricket - 33 minutes
• Soccer - 72 minutes
• Sleep - 44 minutes

How many protein are in trail mix - honey nut & caramel mix?

Trail Mix - Honey Nut & Caramel Mix is a good source of quality protein, with just 3 tablespoon containing 4 grams.

Look at the list of protein content in different servings of trail mix - honey nut & caramel mix:

• 3 tablespoon: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 56.7 grams
• 1 kilogram: 125 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.3 grams
• 1 pint: 42.7 grams
• 1 quart: 85.3 grams
• 1 liter: 90.2 grams
• 1 gallon: 341.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in trail mix - honey nut & caramel mix?

However, despite having all the nutritious qualities of trail mix - honey nut & caramel mix, 3 tablespoon of trail mix - honey nut & caramel mix comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of trail mix - honey nut & caramel mix:

• 3 tablespoon: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.8 grams
• 1 pound: 141.7 grams
• 1 kilogram: 312.5 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.3 grams
• 1 fluid ounce: 6.7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 53.3 grams
• 1 pint: 106.7 grams
• 1 quart: 213.3 grams
• 1 liter: 225.4 grams
• 1 gallon: 853.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in trail mix - honey nut & caramel mix?

Trail Mix - Honey Nut & Caramel Mix contain on average 10 grams of total fat per serve (3 tablespoon) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of trail mix - honey nut & caramel mix:

• 3 tablespoon: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.8 grams
• 1 pound: 141.7 grams
• 1 kilogram: 312.5 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.3 grams
• 1 fluid ounce: 6.7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 53.3 grams
• 1 pint: 106.7 grams
• 1 quart: 213.3 grams
• 1 liter: 225.4 grams
• 1 gallon: 853.3 grams