California Vegetable Pizza (7") - calories, carbs, nutrition
California Vegetable Pizza (7") contain several important nutrients: 1 Serving only contains 610 calories, on average. However, more than 53% of california vegetable pizza (7") is composed of carbs 81 grams. It also contains 19 grams of fat, 29 grams of protein and 9 grams of sugar.
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610 | 81 g (53%) | 29 g (19%) | 19 g (28%) | 9 g |
California Vegetable Pizza (7") Nutritional Facts
Serving Size: 1 Serving
- Carbs - 81 g
- Dietary Fiber - 7 g
- Sugars - 9 g
- Fat - 19 g
- Saturated - 7 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1330 mg
- Potassium - 610 mg
- Cholesterol - 35 mg
- Vitamin A - 31.8 %
- Vitamin C - 27 %
- Calcium - 49 %
- Iron - 29.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in california vegetable pizza (7")?
California Vegetable Pizza (7") contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of california vegetable pizza (7"):
- 1 Serving: 610 grams
If you are unsure about the size of your california vegetable pizza (7"), you can estimate that an average california vegetable pizza (7") contains about 610 calories. About 53% of california vegetable pizza (7") calories come from carbs, 19% from protein, and 28% from fat.
How many carbs are in california vegetable pizza (7")?
Here is the carb content of standard serving sizes california vegetable pizza (7"):
- 1 Serving: 81 grams
California Vegetable Pizza (7") also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does California Vegetable Pizza (7") fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 1330/2300 mg | 970 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Carbohydrates | 81/250 g | 169 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 81/250 g | 169 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 610 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Swimming - 82 minutes
- Bodyflex - 66 minutes
- Burpee - 89 minutes
- Basketball - 50 minutes
- Volleyball - 69 minutes
- Badminton - 35 minutes
- Climbing - 20 minutes
- Lawn Mowing - 89 minutes
- Dog Walking - 57 minutes
How many protein are in california vegetable pizza (7")?
California Vegetable Pizza (7") is a good source of quality protein, with just 1 Serving containing 29 grams.
Look at the list of protein content in different servings of california vegetable pizza (7"):
- 1 Serving: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in california vegetable pizza (7")?
However, despite having all the nutritious qualities of california vegetable pizza (7"), 1 Serving of california vegetable pizza (7") comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of california vegetable pizza (7"):
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in california vegetable pizza (7")?
California Vegetable Pizza (7") contain on average 19 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of california vegetable pizza (7"):
- 1 Serving: 19 grams
