Mozzarella Ciabatta - calories, carbs, nutrition

Mozzarella Ciabatta Nutritional Facts

Serving Size: 261 gram

• Carbs - 73.3 g
• Dietary Fiber - 3.9 g
• Sugars - 4.2 g
• Fat - 23.9 g
• Saturated - 11.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 26.2 g
• Sodium - 768 mg
• Potassium - 366 mg
• Cholesterol - --
• Vitamin A - 5.7 %
• Vitamin C - 11 %
• Calcium - 52.2 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mozzarella ciabatta?

Mozzarella Ciabatta contain around 599.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mozzarella ciabatta:

• 261 gram: 599.9 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 1 ounce: 65.2 grams
• 1 pound: 1042.6 grams
• 1 kilogram: 2298.5 grams

If you are unsure about the size of your mozzarella ciabatta, you can estimate that an average mozzarella ciabatta contains about 599.9 calories. About 48% of mozzarella ciabatta calories come from carbs, 17% from protein, and 35% from fat.

How many carbs are in mozzarella ciabatta?

Here is the carb content of standard serving sizes mozzarella ciabatta:

• 261 gram: 73.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8 grams
• 1 pound: 127.4 grams
• 1 kilogram: 280.8 grams

Mozzarella Ciabatta also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 69,4 (net carbs = total carbs - fiber).

How does Mozzarella Ciabatta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 599.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 92 minutes
• Running - 61 minutes
• Cleaning - 221 minutes
• Swimming - 95 minutes
• Pilates - 27 minutes
• Skipping - 23 minutes
• Tennis - 68 minutes
• Curling - 51 minutes
• Squash - 33 minutes
• Climbing - 38 minutes
• Lawn Mowing - 47 minutes
• Dog Walking - 85 minutes

How many protein are in mozzarella ciabatta?

Mozzarella Ciabatta is a good source of quality protein, with just 261 gram containing 26.2 grams.

Look at the list of protein content in different servings of mozzarella ciabatta:

• 261 gram: 26.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.5 grams
• 1 kilogram: 100.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mozzarella ciabatta?

However, despite having all the nutritious qualities of mozzarella ciabatta, 261 gram of mozzarella ciabatta comes with almost 4.2 extra grams of added sugar.

Compare the sugar content of different servings of mozzarella ciabatta:

• 261 gram: 4.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.3 grams
• 1 kilogram: 16.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mozzarella ciabatta?

Mozzarella Ciabatta contain on average 23.9 grams of total fat per serve (261 gram) – the majority - 12,2 grams - of that fat is also classified as unsaturated, with only 11.7 grams being saturated fat.

Here is an example of the fat content in popular servings of mozzarella ciabatta:

• 261 gram: 23.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.5 grams
• 1 kilogram: 91.6 grams