Cajun Crabcakes with Spinach & Aioli - calories, carbs, nutrition
Cajun Crabcakes with Spinach & Aioli contain several important nutrients: 1 Serving only contains 220 calories, on average. However, more than 30% of cajun crabcakes with spinach & aioli is composed of carbs 17 grams. It also contains 10 grams of fat, 17 grams of protein and 5 grams of sugar.
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220 | 17 g (30%) | 17 g (30%) | 10 g (40%) | 5 g |
Cajun Crabcakes with Spinach & Aioli Nutritional Facts
Serving Size: 1 Serving
- Carbs - 17 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 10 g
- Saturated - 1.5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 670 mg
- Potassium - 770 mg
- Cholesterol - 105 mg
- Vitamin A - 250.2 %
- Vitamin C - 51.4 %
- Calcium - 24 %
- Iron - 29.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cajun crabcakes with spinach & aioli?
Cajun Crabcakes with Spinach & Aioli contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun crabcakes with spinach & aioli:
- 1 Serving: 220 grams
If you are unsure about the size of your cajun crabcakes with spinach & aioli, you can estimate that an average cajun crabcakes with spinach & aioli contains about 220 calories. About 30% of cajun crabcakes with spinach & aioli calories come from carbs, 30% from protein, and 40% from fat.
How many carbs are in cajun crabcakes with spinach & aioli?
Here is the carb content of standard serving sizes cajun crabcakes with spinach & aioli:
- 1 Serving: 17 grams
Cajun Crabcakes with Spinach & Aioli also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Cajun Crabcakes with Spinach & Aioli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 670/2300 mg | 1630 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 99 minutes
- Yoga - 33 minutes
- Dansing - 35 minutes
- Basketball - 53 minutes
- Volleyball - 32 minutes
- Rowing - 23 minutes
- Climbing - 54 minutes
- Croquet - 36 minutes
- Dog Walking - 74 minutes
How many protein are in cajun crabcakes with spinach & aioli?
Cajun Crabcakes with Spinach & Aioli is a good source of quality protein, with just 1 Serving containing 17 grams.
Look at the list of protein content in different servings of cajun crabcakes with spinach & aioli:
- 1 Serving: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cajun crabcakes with spinach & aioli?
However, despite having all the nutritious qualities of cajun crabcakes with spinach & aioli, 1 Serving of cajun crabcakes with spinach & aioli comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of cajun crabcakes with spinach & aioli:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cajun crabcakes with spinach & aioli?
Cajun Crabcakes with Spinach & Aioli contain on average 10 grams of total fat per serve (1 Serving) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cajun crabcakes with spinach & aioli:
- 1 Serving: 10 grams
