Cajun Chicken Sandwich (34921.282) - calories, carbs, nutrition

Cajun Chicken Sandwich (34921.282) Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 44.6 g
• Dietary Fiber - 6.3 g
• Sugars - 5.3 g
• Fat - 24.2 g
• Saturated - 4.9 g
• Polyunsaturated - 6.1 g
• Monounsaturated - 3 g
• Trans - 0.2 g
• Protein - 20.9 g
• Sodium - 781.2 mg
• Potassium - 114.2 mg
• Cholesterol - 32.3 mg
• Vitamin A - 3.2 %
• Vitamin C - 155.1 %
• Calcium - 6.8 %
• Iron - 20.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cajun chicken sandwich (34921.282)?

Cajun Chicken Sandwich (34921.282) contain around 478.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun chicken sandwich (34921.282):

• 1 sandwich: 478.2 grams

If you are unsure about the size of your cajun chicken sandwich (34921.282), you can estimate that an average cajun chicken sandwich (34921.282) contains about 478.2 calories. About 37% of cajun chicken sandwich (34921.282) calories come from carbs, 17% from protein, and 45% from fat.

How many carbs are in cajun chicken sandwich (34921.282)?

Here is the carb content of standard serving sizes cajun chicken sandwich (34921.282):

• 1 sandwich: 44.6 grams

Cajun Chicken Sandwich (34921.282) also contains 6.3 grams of fiber, depending on its size. You can subtract 6.3 grams if you are looking for the net carb content 38,3 (net carbs = total carbs - fiber).

How does Cajun Chicken Sandwich (34921.282) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 478.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 73 minutes
• Running - 48 minutes
• Cleaning - 176 minutes
• Diving - 76 minutes
• Bodyflex - 83 minutes
• Skipping - 23 minutes
• Tennis - 67 minutes
• Rugby - 94 minutes
• Fencing - 54 minutes
• Snowboarding - 46 minutes
• Infrared Sauna - 73 minutes
• Shopping - 56 minutes

How many protein are in cajun chicken sandwich (34921.282)?

Cajun Chicken Sandwich (34921.282) is a good source of quality protein, with just 1 sandwich containing 20.9 grams.

Look at the list of protein content in different servings of cajun chicken sandwich (34921.282):

• 1 sandwich: 20.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cajun chicken sandwich (34921.282)?

However, despite having all the nutritious qualities of cajun chicken sandwich (34921.282), 1 sandwich of cajun chicken sandwich (34921.282) comes with almost 5.3 extra grams of added sugar.

Compare the sugar content of different servings of cajun chicken sandwich (34921.282):

• 1 sandwich: 5.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cajun chicken sandwich (34921.282)?

Cajun Chicken Sandwich (34921.282) contain on average 24.2 grams of total fat per serve (1 sandwich) – the majority - 19,3 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.

Here is an example of the fat content in popular servings of cajun chicken sandwich (34921.282):

• 1 sandwich: 24.2 grams