Buttered Egg Noodle - calories, carbs, nutrition
Buttered Egg Noodle contain several important nutrients: 4 ounce only contains 180 calories, on average. However, more than 58% of buttered egg noodle is composed of carbs 26 grams. It also contains 6 grams of fat, 5 grams of protein and 0.7 grams of sugar.
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180 | 26 g (58%) | 5 g (11%) | 6 g (30%) | 0.7 g |
Buttered Egg Noodle Nutritional Facts
Serving Size: 4 ounce
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 0.7 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 360 mg
- Potassium - 100 mg
- Cholesterol - 40 mg
- Vitamin A - 4.7 %
- Vitamin C - 2.6 %
- Calcium - 1.8 %
- Iron - 8.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buttered egg noodle?
Buttered Egg Noodle contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buttered egg noodle:
- 4 ounce: 180 grams
- 1 ounce: 45 grams
If you are unsure about the size of your buttered egg noodle, you can estimate that an average buttered egg noodle contains about 180 calories. About 58% of buttered egg noodle calories come from carbs, 11% from protein, and 30% from fat.
How many carbs are in buttered egg noodle?
Here is the carb content of standard serving sizes buttered egg noodle:
- 4 ounce: 26 grams
- 1 ounce: 6.5 grams
Buttered Egg Noodle also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Buttered Egg Noodle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 80 minutes
- Boxing - 57 minutes
- Skating - 40 minutes
- Tennis - 40 minutes
- Curling - 41 minutes
- Squash - 66 minutes
- Snowboarding - 48 minutes
- Lawn Mowing - 43 minutes
- Baby Sitting - 31 minutes
How many protein are in buttered egg noodle?
Buttered Egg Noodle is a good source of quality protein, with just 4 ounce containing 5 grams.
Look at the list of protein content in different servings of buttered egg noodle:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buttered egg noodle?
However, despite having all the nutritious qualities of buttered egg noodle, 4 ounce of buttered egg noodle comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of buttered egg noodle:
- 4 ounce: 0.7 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buttered egg noodle?
Buttered Egg Noodle contain on average 6 grams of total fat per serve (4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of buttered egg noodle:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
