Sapote, mamey, raw - calories, carbs, nutrition

Sapote, mamey, raw Nutritional Facts

Serving Size: 1 cup 1"" pieces

• Carbs - 56.2 g
• Dietary Fiber - 9.5 g
• Sugars - 35.2 g
• Fat - 0.8 g
• Saturated - 0.3 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.2 g
• Trans - 0 g
• Protein - 2.5 g
• Sodium - 12.3 mg
• Potassium - 794.5 mg
• Cholesterol - 0 mg
• Vitamin A - 5 %
• Vitamin C - 67.1 %
• Calcium - 3.2 %
• Iron - 7.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sapote, mamey, raw?

Sapote, mamey, raw contain around 217 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sapote, mamey, raw:

• 1 cup 1"" pieces: 217 grams
• 1 fruit without refuse: 691.9 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 100 gram: 124 grams
• 1 ounce: 35.2 grams
• 1 pound: 562.5 grams
• 1 kilogram: 1240 grams

If you are unsure about the size of your sapote, mamey, raw, you can estimate that an average sapote, mamey, raw contains about 217 calories. About 93% of sapote, mamey, raw calories come from carbs, 4% from protein, and 3% from fat.

How many carbs are in sapote, mamey, raw?

Here is the carb content of standard serving sizes sapote, mamey, raw:

• 1 cup 1"" pieces: 56.2 grams
• 1 fruit without refuse: 179.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 32.1 grams
• 1 ounce: 9.1 grams
• 1 pound: 145.6 grams
• 1 kilogram: 321 grams

Sapote, mamey, raw also contains 9.5 grams of fiber, depending on its size. You can subtract 9.5 grams if you are looking for the net carb content 46,7 (net carbs = total carbs - fiber).

How does Sapote, mamey, raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 217 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 79 minutes
• Walking - 37 minutes
• Yoga - 92 minutes
• Skipping - 57 minutes
• Golf - 46 minutes
• Volleyball - 50 minutes
• Rowing - 90 minutes
• Skiing - 25 minutes
• Croquet - 64 minutes
• Sleep - 45 minutes

How many protein are in sapote, mamey, raw?

Sapote, mamey, raw is a good source of quality protein, with just 1 cup 1"" pieces containing 2.5 grams.

Look at the list of protein content in different servings of sapote, mamey, raw:

• 1 cup 1"" pieces: 2.5 grams
• 1 fruit without refuse: 8.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.5 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.6 grams
• 1 kilogram: 14.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sapote, mamey, raw?

However, despite having all the nutritious qualities of sapote, mamey, raw, 1 cup 1"" pieces of sapote, mamey, raw comes with almost 35.2 extra grams of added sugar.

Compare the sugar content of different servings of sapote, mamey, raw:

• 1 cup 1"" pieces: 35.2 grams
• 1 fruit without refuse: 112.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 20.1 grams
• 1 ounce: 5.7 grams
• 1 pound: 91.4 grams
• 1 kilogram: 201.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sapote, mamey, raw?

Sapote, mamey, raw contain on average 0.8 grams of total fat per serve (1 cup 1"" pieces) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of sapote, mamey, raw:

• 1 cup 1"" pieces: 0.8 grams
• 1 fruit without refuse: 2.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.5 grams
• 1 ounce: 0.1 grams
• 1 pound: 2.1 grams
• 1 kilogram: 4.6 grams