Buffalo Meatloaf - calories, carbs, nutrition
Buffalo Meatloaf contain several important nutrients: 1 slice only contains 246.2 calories, on average. However, more than 22% of buffalo meatloaf is composed of carbs 13.4 grams. It also contains 12.2 grams of fat, 20.6 grams of protein and 0.8 grams of sugar.
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246.2 | 13.4 g (22%) | 20.6 g (34%) | 12.2 g (45%) | 0.8 g |
Buffalo Meatloaf Nutritional Facts
Serving Size: 1 slice
- Carbs - 13.4 g
- Dietary Fiber - 0.9 g
- Sugars - 0.8 g
- Fat - 12.2 g
- Saturated - 4.4 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 3.5 g
- Trans - 0.3 g
- Protein - 20.6 g
- Sodium - 717.8 mg
- Potassium - 214 mg
- Cholesterol - 73.4 mg
- Vitamin A - 5.1 %
- Vitamin C - 2.5 %
- Calcium - 9.8 %
- Iron - 12.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo meatloaf?
Buffalo Meatloaf contain around 246.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo meatloaf:
- 1 slice: 246.2 grams
If you are unsure about the size of your buffalo meatloaf, you can estimate that an average buffalo meatloaf contains about 246.2 calories. About 22% of buffalo meatloaf calories come from carbs, 34% from protein, and 45% from fat.
How many carbs are in buffalo meatloaf?
Here is the carb content of standard serving sizes buffalo meatloaf:
- 1 slice: 13.4 grams
Buffalo Meatloaf also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 12,5 (net carbs = total carbs - fiber).
How does Buffalo Meatloaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246.2/2000 Cal | 1753,8 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Sodium | 717.8/2300 mg | 1582,2 mg |
| Cholesterol | 73.4/300 mg | 226,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246.2/2000 Cal | 1753,8 Cal |
| Carbohydrates | 13.4/250 g | 236,6 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246.2/2000 Cal | 1753,8 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Carbohydrates | 13.4/250 g | 236,6 g |
| Protein | 20.6/75 g | 54,4 g |
How long would it take to burn off 246.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 90 minutes
- Hiking - 22 minutes
- Yoga - 50 minutes
- Dansing - 39 minutes
- Golf - 45 minutes
- Curling - 44 minutes
- Squash - 63 minutes
- Skiing - 24 minutes
- Infrared Sauna - 32 minutes
- Shopping - 34 minutes
How many protein are in buffalo meatloaf?
Buffalo Meatloaf is a good source of quality protein, with just 1 slice containing 20.6 grams.
Look at the list of protein content in different servings of buffalo meatloaf:
- 1 slice: 20.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo meatloaf?
However, despite having all the nutritious qualities of buffalo meatloaf, 1 slice of buffalo meatloaf comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of buffalo meatloaf:
- 1 slice: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo meatloaf?
Buffalo Meatloaf contain on average 12.2 grams of total fat per serve (1 slice) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo meatloaf:
- 1 slice: 12.2 grams
