Buffalo Chicken Flat Bread Sandwich - calories, carbs, nutrition
Buffalo Chicken Flat Bread Sandwich contain several important nutrients: 0.5 Sandwich only contains 548 calories, on average. However, more than 30% of buffalo chicken flat bread sandwich is composed of carbs 41 grams. It also contains 24.9 grams of fat, 39.3 grams of protein and 4.5 grams of sugar.
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548 | 41 g (30%) | 39.3 g (29%) | 24.9 g (41%) | 4.5 g |
Buffalo Chicken Flat Bread Sandwich Nutritional Facts
Serving Size: 0.5 Sandwich
- Carbs - 41 g
- Dietary Fiber - 1 g
- Sugars - 4.5 g
- Fat - 24.9 g
- Saturated - 7.4 g
- Polyunsaturated - 5.6 g
- Monounsaturated - --
- Trans - --
- Protein - 39.3 g
- Sodium - 1657 mg
- Potassium - 439.4 mg
- Cholesterol - 95 mg
- Vitamin A - 104.9 %
- Vitamin C - 35 %
- Calcium - 19.8 %
- Iron - 23.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo chicken flat bread sandwich?
Buffalo Chicken Flat Bread Sandwich contain around 548 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo chicken flat bread sandwich:
- 0.5 Sandwich: 548 grams
- 1 Sandwich: 1096 grams
If you are unsure about the size of your buffalo chicken flat bread sandwich, you can estimate that an average buffalo chicken flat bread sandwich contains about 548 calories. About 30% of buffalo chicken flat bread sandwich calories come from carbs, 29% from protein, and 41% from fat.
How many carbs are in buffalo chicken flat bread sandwich?
Here is the carb content of standard serving sizes buffalo chicken flat bread sandwich:
- 0.5 Sandwich: 41 grams
- 1 Sandwich: 82 grams
Buffalo Chicken Flat Bread Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Buffalo Chicken Flat Bread Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 548/2000 Cal | 1452 Cal |
| Fat | 24.9/67 g | 42,1 g |
| Sodium | 1657/2300 mg | 643 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 548/2000 Cal | 1452 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 548/2000 Cal | 1452 Cal |
| Fat | 24.9/67 g | 42,1 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 39.3/75 g | 35,7 g |
How long would it take to burn off 548 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Hiking - 23 minutes
- Yoga - 74 minutes
- Skipping - 79 minutes
- Basketball - 15 minutes
- Curling - 74 minutes
- Squash - 82 minutes
- Climbing - 73 minutes
- Lawn Mowing - 17 minutes
- Baby Sitting - 38 minutes
How many protein are in buffalo chicken flat bread sandwich?
Buffalo Chicken Flat Bread Sandwich is a good source of quality protein, with just 0.5 Sandwich containing 39.3 grams.
Look at the list of protein content in different servings of buffalo chicken flat bread sandwich:
- 0.5 Sandwich: 39.3 grams
- 1 Sandwich: 78.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo chicken flat bread sandwich?
However, despite having all the nutritious qualities of buffalo chicken flat bread sandwich, 0.5 Sandwich of buffalo chicken flat bread sandwich comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of buffalo chicken flat bread sandwich:
- 0.5 Sandwich: 4.5 grams
- 1 Sandwich: 9.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo chicken flat bread sandwich?
Buffalo Chicken Flat Bread Sandwich contain on average 24.9 grams of total fat per serve (0.5 Sandwich) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 7.4 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo chicken flat bread sandwich:
- 0.5 Sandwich: 24.9 grams
- 1 Sandwich: 49.8 grams
