Brown Gravy, Simply Seasoned - calories, carbs, nutrition

Brown Gravy, Simply Seasoned Nutritional Facts

Serving Size: 2 ounce

• Carbs - 4.8 g
• Dietary Fiber - 0.2 g
• Sugars - 0 g
• Fat - 5.1 g
• Saturated - 1 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - --
• Protein - 1 g
• Sodium - 332 mg
• Potassium - 8.8 mg
• Cholesterol - 0 mg
• Vitamin A - 4.2 %
• Vitamin C - 0 %
• Calcium - 0.4 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brown gravy, simply seasoned?

Brown Gravy, Simply Seasoned contain around 69 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brown gravy, simply seasoned:

• 2 ounce: 69 grams
• 1 ounce: 34.5 grams

If you are unsure about the size of your brown gravy, simply seasoned, you can estimate that an average brown gravy, simply seasoned contains about 69 calories. About 28% of brown gravy, simply seasoned calories come from carbs, 6% from protein, and 66% from fat.

How many carbs are in brown gravy, simply seasoned?

Here is the carb content of standard serving sizes brown gravy, simply seasoned:

• 2 ounce: 4.8 grams
• 1 ounce: 2.4 grams

Brown Gravy, Simply Seasoned also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 4,6 (net carbs = total carbs - fiber).

How does Brown Gravy, Simply Seasoned fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 69 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Diving - 70 minutes
• Yoga - 65 minutes
• Burpee - 47 minutes
• Basketball - 52 minutes
• Rugby - 26 minutes
• Squash - 91 minutes
• Snowboarding - 59 minutes
• Gardening - 88 minutes
• Sleep - 90 minutes

How many protein are in brown gravy, simply seasoned?

Brown Gravy, Simply Seasoned is a good source of quality protein, with just 2 ounce containing 1 grams.

Look at the list of protein content in different servings of brown gravy, simply seasoned:

• 2 ounce: 1 grams
• 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brown gravy, simply seasoned?

However, despite having all the nutritious qualities of brown gravy, simply seasoned, 2 ounce of brown gravy, simply seasoned comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of brown gravy, simply seasoned:

• 2 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brown gravy, simply seasoned?

Brown Gravy, Simply Seasoned contain on average 5.1 grams of total fat per serve (2 ounce) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of brown gravy, simply seasoned:

• 2 ounce: 5.1 grams
• 1 ounce: 2.6 grams