Broiled Tomatoes - calories, carbs, nutrition
Broiled Tomatoes contain several important nutrients: 1 Each (28.35 gm) only contains 126.7 calories, on average. However, more than 15% of broiled tomatoes is composed of carbs 4.8 grams. It also contains 11.5 grams of fat, 1.1 grams of protein and 3.3 grams of sugar.
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126.7 | 4.8 g (15%) | 1.1 g (3%) | 11.5 g (81%) | 3.3 g |
Broiled Tomatoes Nutritional Facts
Serving Size: 1 Each (28.35 gm)
- Carbs - 4.8 g
- Dietary Fiber - 1.5 g
- Sugars - 3.3 g
- Fat - 11.5 g
- Saturated - 0.9 g
- Polyunsaturated - 3.3 g
- Monounsaturated - 7.1 g
- Trans - 0 g
- Protein - 1.1 g
- Sodium - 20.9 mg
- Potassium - 294.1 mg
- Cholesterol - 0 mg
- Vitamin A - 3.5 %
- Vitamin C - 28.3 %
- Calcium - 1.2 %
- Iron - 1.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broiled tomatoes?
Broiled Tomatoes contain around 126.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broiled tomatoes:
- 1 Each (28.35 gm): 126.7 grams
If you are unsure about the size of your broiled tomatoes, you can estimate that an average broiled tomatoes contains about 126.7 calories. About 15% of broiled tomatoes calories come from carbs, 3% from protein, and 81% from fat.
How many carbs are in broiled tomatoes?
Here is the carb content of standard serving sizes broiled tomatoes:
- 1 Each (28.35 gm): 4.8 grams
Broiled Tomatoes also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 3,3 (net carbs = total carbs - fiber).
How does Broiled Tomatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126.7/2000 Cal | 1873,3 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 20.9/2300 mg | 2279,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126.7/2000 Cal | 1873,3 Cal |
| Carbohydrates | 4.8/250 g | 245,2 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126.7/2000 Cal | 1873,3 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 4.8/250 g | 245,2 g |
| Protein | 1.1/75 g | 73,9 g |
How long would it take to burn off 126.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 46 minutes
- Swimming - 70 minutes
- Yoga - 98 minutes
- Burpee - 62 minutes
- Tennis - 62 minutes
- Riding - 93 minutes
- Rowing - 98 minutes
- Skiing - 95 minutes
- Soccer - 24 minutes
- Baby Sitting - 87 minutes
How many protein are in broiled tomatoes?
Broiled Tomatoes is a good source of quality protein, with just 1 Each (28.35 gm) containing 1.1 grams.
Look at the list of protein content in different servings of broiled tomatoes:
- 1 Each (28.35 gm): 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broiled tomatoes?
However, despite having all the nutritious qualities of broiled tomatoes, 1 Each (28.35 gm) of broiled tomatoes comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of broiled tomatoes:
- 1 Each (28.35 gm): 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broiled tomatoes?
Broiled Tomatoes contain on average 11.5 grams of total fat per serve (1 Each (28.35 gm)) – the majority - 10,6 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of broiled tomatoes:
- 1 Each (28.35 gm): 11.5 grams
