Broiled Strip Steak - calories, carbs, nutrition
Broiled Strip Steak contain several important nutrients: 1 Serving only contains 330 calories, on average. However, more than 0% of broiled strip steak is composed of carbs 0 grams. It also contains 22 grams of fat, 29 grams of protein and 0 grams of sugar.
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330 | 0 g (0%) | 29 g (37%) | 22 g (63%) | 0 g |
Broiled Strip Steak Nutritional Facts
Serving Size: 1 Serving
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 22 g
- Saturated - 9 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 210 mg
- Potassium - 450 mg
- Cholesterol - 115 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 3.5 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broiled strip steak?
Broiled Strip Steak contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broiled strip steak:
- 1 Serving: 330 grams
If you are unsure about the size of your broiled strip steak, you can estimate that an average broiled strip steak contains about 330 calories. About 0% of broiled strip steak calories come from carbs, 37% from protein, and 63% from fat.
How many carbs are in broiled strip steak?
Here is the carb content of standard serving sizes broiled strip steak:
- 1 Serving: 0 grams
Broiled Strip Steak also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Broiled Strip Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Hiking - 69 minutes
- Bodyflex - 28 minutes
- Skipping - 23 minutes
- Golf - 80 minutes
- Curling - 57 minutes
- Badminton - 91 minutes
- Snowboarding - 44 minutes
- Croquet - 97 minutes
- Sleep - 99 minutes
How many protein are in broiled strip steak?
Broiled Strip Steak is a good source of quality protein, with just 1 Serving containing 29 grams.
Look at the list of protein content in different servings of broiled strip steak:
- 1 Serving: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broiled strip steak?
However, despite having all the nutritious qualities of broiled strip steak, 1 Serving of broiled strip steak comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of broiled strip steak:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broiled strip steak?
Broiled Strip Steak contain on average 22 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of broiled strip steak:
- 1 Serving: 22 grams
