Broiled Strip Steak - calories, carbs, nutrition

Broiled Strip Steak contain several important nutrients: 1 Serving only contains 330 calories, on average. However, more than 0% of broiled strip steak is composed of carbs 0 grams. It also contains 22 grams of fat, 29 grams of protein and 0 grams of sugar.

Broiled Strip Steak - calories, carbs, nutrition
Broiled Strip Steak nutrition facts

330
Cals

0 g (0%)
Net Carbs

29 g (37%)
Protein

22 g (63%)
Fats

0 g
Sugars

Broiled Strip Steak Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 0 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 22 g
  • Saturated - 9 g
  • Polyunsaturated - 1 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 29 g
  • Sodium - 210 mg
  • Potassium - 450 mg
  • Cholesterol - 115 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 3.5 %
  • Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in broiled strip steak?

How many calories are in broiled strip steak - calories, carbs, nutrition

Broiled Strip Steak contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broiled strip steak:

  • 1 Serving: 330 grams

If you are unsure about the size of your broiled strip steak, you can estimate that an average broiled strip steak contains about 330 calories. About 0% of broiled strip steak calories come from carbs, 37% from protein, and 63% from fat.

How many carbs are in broiled strip steak?

How many carbs are in broiled strip steak - calories, carbs, nutrition

Here is the carb content of standard serving sizes broiled strip steak:

  • 1 Serving: 0 grams

Broiled Strip Steak also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Broiled Strip Steak fit into your Daily Goals?

How does Broiled Strip Steak fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal330/2000 Cal1670 Cal
Fat22/67 g45 g
Sodium210/2300 mg2090 mg
Cholesterol115/300 mg185 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal330/2000 Cal1670 Cal
Carbohydrates0/250 g250 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal330/2000 Cal1670 Cal
Fat22/67 g45 g
Carbohydrates0/250 g250 g
Protein29/75 g46 g

How long would it take to burn off 330 calories?

How long would it take to burn off 330 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 50 minutes
  • Running - 33 minutes
  • Cleaning - 121 minutes
  • Hiking - 69 minutes
  • Bodyflex - 28 minutes
  • Skipping - 23 minutes
  • Golf - 80 minutes
  • Curling - 57 minutes
  • Badminton - 91 minutes
  • Snowboarding - 44 minutes
  • Croquet - 97 minutes
  • Sleep - 99 minutes

How many protein are in broiled strip steak?

How many protein are in broiled strip steak - calories, carbs, nutrition

Broiled Strip Steak is a good source of quality protein, with just 1 Serving containing 29 grams.

Look at the list of protein content in different servings of broiled strip steak:

  • 1 Serving: 29 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in broiled strip steak?

How many sugar are in broiled strip steak - calories, carbs, nutrition

However, despite having all the nutritious qualities of broiled strip steak, 1 Serving of broiled strip steak comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of broiled strip steak:

  • 1 Serving: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in broiled strip steak?

How much fat is in broiled strip steak - calories, carbs, nutrition

Broiled Strip Steak contain on average 22 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of broiled strip steak:

  • 1 Serving: 22 grams