Broccoli Cheddar Flat Bread Pizzas - calories, carbs, nutrition

Broccoli Cheddar Flat Bread Pizzas contain several important nutrients: 1 Serving only contains 660 calories, on average. However, more than 32% of broccoli cheddar flat bread pizzas is composed of carbs 53 grams. It also contains 37 grams of fat, 29 grams of protein and 7 grams of sugar.

Broccoli Cheddar Flat Bread Pizzas - calories, carbs, nutrition
Broccoli Cheddar Flat Bread Pizzas nutrition facts

660
Cals

53 g (32%)
Net Carbs

29 g (18%)
Protein

37 g (50%)
Fats

7 g
Sugars

Broccoli Cheddar Flat Bread Pizzas Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 53 g
  • Dietary Fiber - 5 g
  • Sugars - 7 g
  • Fat - 37 g
  • Saturated - 17 g
  • Polyunsaturated - 5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 29 g
  • Sodium - 1440 mg
  • Potassium - 340 mg
  • Cholesterol - 90 mg
  • Vitamin A - 42.7 %
  • Vitamin C - 98.9 %
  • Calcium - 62.3 %
  • Iron - 17.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in broccoli cheddar flat bread pizzas?

How many calories are in broccoli cheddar flat bread pizzas - calories, carbs, nutrition

Broccoli Cheddar Flat Bread Pizzas contain around 660 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli cheddar flat bread pizzas:

  • 1 Serving: 660 grams

If you are unsure about the size of your broccoli cheddar flat bread pizzas, you can estimate that an average broccoli cheddar flat bread pizzas contains about 660 calories. About 32% of broccoli cheddar flat bread pizzas calories come from carbs, 18% from protein, and 50% from fat.

How many carbs are in broccoli cheddar flat bread pizzas?

How many carbs are in broccoli cheddar flat bread pizzas - calories, carbs, nutrition

Here is the carb content of standard serving sizes broccoli cheddar flat bread pizzas:

  • 1 Serving: 53 grams

Broccoli Cheddar Flat Bread Pizzas also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).

How does Broccoli Cheddar Flat Bread Pizzas fit into your Daily Goals?

How does Broccoli Cheddar Flat Bread Pizzas fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal660/2000 Cal1340 Cal
Fat37/67 g30 g
Sodium1440/2300 mg860 mg
Cholesterol90/300 mg210 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal660/2000 Cal1340 Cal
Carbohydrates53/250 g197 g
Sugar7/75 g68 g
Fiber5/25 g20 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal660/2000 Cal1340 Cal
Fat37/67 g30 g
Carbohydrates53/250 g197 g
Protein29/75 g46 g

How long would it take to burn off 660 calories?

How long would it take to burn off 660 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 101 minutes
  • Running - 67 minutes
  • Cleaning - 243 minutes
  • Swimming - 33 minutes
  • Yoga - 76 minutes
  • Skipping - 83 minutes
  • Bowling - 17 minutes
  • Riding - 49 minutes
  • Rowing - 96 minutes
  • Skiing - 22 minutes
  • Soccer - 89 minutes
  • Sleep - 53 minutes

How many protein are in broccoli cheddar flat bread pizzas?

How many protein are in broccoli cheddar flat bread pizzas - calories, carbs, nutrition

Broccoli Cheddar Flat Bread Pizzas is a good source of quality protein, with just 1 Serving containing 29 grams.

Look at the list of protein content in different servings of broccoli cheddar flat bread pizzas:

  • 1 Serving: 29 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in broccoli cheddar flat bread pizzas?

How many sugar are in broccoli cheddar flat bread pizzas - calories, carbs, nutrition

However, despite having all the nutritious qualities of broccoli cheddar flat bread pizzas, 1 Serving of broccoli cheddar flat bread pizzas comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of broccoli cheddar flat bread pizzas:

  • 1 Serving: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in broccoli cheddar flat bread pizzas?

How much fat is in broccoli cheddar flat bread pizzas - calories, carbs, nutrition

Broccoli Cheddar Flat Bread Pizzas contain on average 37 grams of total fat per serve (1 Serving) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.

Here is an example of the fat content in popular servings of broccoli cheddar flat bread pizzas:

  • 1 Serving: 37 grams