Broccoli Cheddar Flat Bread Pizzas - calories, carbs, nutrition
Broccoli Cheddar Flat Bread Pizzas contain several important nutrients: 1 Serving only contains 660 calories, on average. However, more than 32% of broccoli cheddar flat bread pizzas is composed of carbs 53 grams. It also contains 37 grams of fat, 29 grams of protein and 7 grams of sugar.
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660 | 53 g (32%) | 29 g (18%) | 37 g (50%) | 7 g |
Broccoli Cheddar Flat Bread Pizzas Nutritional Facts
Serving Size: 1 Serving
- Carbs - 53 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 37 g
- Saturated - 17 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1440 mg
- Potassium - 340 mg
- Cholesterol - 90 mg
- Vitamin A - 42.7 %
- Vitamin C - 98.9 %
- Calcium - 62.3 %
- Iron - 17.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccoli cheddar flat bread pizzas?
Broccoli Cheddar Flat Bread Pizzas contain around 660 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli cheddar flat bread pizzas:
- 1 Serving: 660 grams
If you are unsure about the size of your broccoli cheddar flat bread pizzas, you can estimate that an average broccoli cheddar flat bread pizzas contains about 660 calories. About 32% of broccoli cheddar flat bread pizzas calories come from carbs, 18% from protein, and 50% from fat.
How many carbs are in broccoli cheddar flat bread pizzas?
Here is the carb content of standard serving sizes broccoli cheddar flat bread pizzas:
- 1 Serving: 53 grams
Broccoli Cheddar Flat Bread Pizzas also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Broccoli Cheddar Flat Bread Pizzas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 1440/2300 mg | 860 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 660 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Swimming - 33 minutes
- Yoga - 76 minutes
- Skipping - 83 minutes
- Bowling - 17 minutes
- Riding - 49 minutes
- Rowing - 96 minutes
- Skiing - 22 minutes
- Soccer - 89 minutes
- Sleep - 53 minutes
How many protein are in broccoli cheddar flat bread pizzas?
Broccoli Cheddar Flat Bread Pizzas is a good source of quality protein, with just 1 Serving containing 29 grams.
Look at the list of protein content in different servings of broccoli cheddar flat bread pizzas:
- 1 Serving: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccoli cheddar flat bread pizzas?
However, despite having all the nutritious qualities of broccoli cheddar flat bread pizzas, 1 Serving of broccoli cheddar flat bread pizzas comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of broccoli cheddar flat bread pizzas:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccoli cheddar flat bread pizzas?
Broccoli Cheddar Flat Bread Pizzas contain on average 37 grams of total fat per serve (1 Serving) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of broccoli cheddar flat bread pizzas:
- 1 Serving: 37 grams
