Broccoli and Eggplant Pizza - calories, carbs, nutrition
Broccoli and Eggplant Pizza contain several important nutrients: 4.61 ounce only contains 248.8 calories, on average. However, more than 53% of broccoli and eggplant pizza is composed of carbs 34 grams. It also contains 9 grams of fat, 10.3 grams of protein and 1.1 grams of sugar.
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248.8 | 34 g (53%) | 10.3 g (16%) | 9 g (31%) | 1.1 g |
Broccoli and Eggplant Pizza Nutritional Facts
Serving Size: 4.61 ounce
- Carbs - 34 g
- Dietary Fiber - 2.3 g
- Sugars - 1.1 g
- Fat - 9 g
- Saturated - 2.8 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 10.3 g
- Sodium - 477.2 mg
- Potassium - 38.4 mg
- Cholesterol - 11.4 mg
- Vitamin A - 6.8 %
- Vitamin C - 11.3 %
- Calcium - 10.5 %
- Iron - 9.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccoli and eggplant pizza?
Broccoli and Eggplant Pizza contain around 248.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli and eggplant pizza:
- 4.61 ounce: 248.8 grams
- 1 ounce: 54 grams
If you are unsure about the size of your broccoli and eggplant pizza, you can estimate that an average broccoli and eggplant pizza contains about 248.8 calories. About 53% of broccoli and eggplant pizza calories come from carbs, 16% from protein, and 31% from fat.
How many carbs are in broccoli and eggplant pizza?
Here is the carb content of standard serving sizes broccoli and eggplant pizza:
- 4.61 ounce: 34 grams
- 1 ounce: 7.4 grams
Broccoli and Eggplant Pizza also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 31,7 (net carbs = total carbs - fiber).
How does Broccoli and Eggplant Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248.8/2000 Cal | 1751,2 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 477.2/2300 mg | 1822,8 mg |
| Cholesterol | 11.4/300 mg | 288,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248.8/2000 Cal | 1751,2 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248.8/2000 Cal | 1751,2 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 10.3/75 g | 64,7 g |
How long would it take to burn off 248.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Hiking - 73 minutes
- Pilates - 22 minutes
- Skipping - 30 minutes
- Basketball - 86 minutes
- Volleyball - 94 minutes
- Fencing - 34 minutes
- Climbing - 31 minutes
- Croquet - 29 minutes
- Baby Sitting - 87 minutes
How many protein are in broccoli and eggplant pizza?
Broccoli and Eggplant Pizza is a good source of quality protein, with just 4.61 ounce containing 10.3 grams.
Look at the list of protein content in different servings of broccoli and eggplant pizza:
- 4.61 ounce: 10.3 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccoli and eggplant pizza?
However, despite having all the nutritious qualities of broccoli and eggplant pizza, 4.61 ounce of broccoli and eggplant pizza comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of broccoli and eggplant pizza:
- 4.61 ounce: 1.1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccoli and eggplant pizza?
Broccoli and Eggplant Pizza contain on average 9 grams of total fat per serve (4.61 ounce) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of broccoli and eggplant pizza:
- 4.61 ounce: 9 grams
- 1 ounce: 2 grams
