Brisket Gouda Burger - calories, carbs, nutrition
Brisket Gouda Burger contain several important nutrients: 1 Serving only contains 680 calories, on average. However, more than 25% of brisket gouda burger is composed of carbs 42 grams. It also contains 41 grams of fat, 34 grams of protein and 9 grams of sugar.
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680 | 42 g (25%) | 34 g (20%) | 41 g (55%) | 9 g |
Brisket Gouda Burger Nutritional Facts
Serving Size: 1 Serving
- Carbs - 42 g
- Dietary Fiber - 2 g
- Sugars - 9 g
- Fat - 41 g
- Saturated - 17 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 1540 mg
- Potassium - 480 mg
- Cholesterol - 125 mg
- Vitamin A - 20.1 %
- Vitamin C - 26 %
- Calcium - 29.2 %
- Iron - 24.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brisket gouda burger?
Brisket Gouda Burger contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brisket gouda burger:
- 1 Serving: 680 grams
If you are unsure about the size of your brisket gouda burger, you can estimate that an average brisket gouda burger contains about 680 calories. About 25% of brisket gouda burger calories come from carbs, 20% from protein, and 55% from fat.
How many carbs are in brisket gouda burger?
Here is the carb content of standard serving sizes brisket gouda burger:
- 1 Serving: 42 grams
Brisket Gouda Burger also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Brisket Gouda Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 1540/2300 mg | 760 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 680 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Diving - 92 minutes
- Pilates - 28 minutes
- Skating - 69 minutes
- Tennis - 95 minutes
- Volleyball - 33 minutes
- Badminton - 25 minutes
- Climbing - 77 minutes
- Gardening - 49 minutes
- Dog Walking - 29 minutes
How many protein are in brisket gouda burger?
Brisket Gouda Burger is a good source of quality protein, with just 1 Serving containing 34 grams.
Look at the list of protein content in different servings of brisket gouda burger:
- 1 Serving: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brisket gouda burger?
However, despite having all the nutritious qualities of brisket gouda burger, 1 Serving of brisket gouda burger comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of brisket gouda burger:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brisket gouda burger?
Brisket Gouda Burger contain on average 41 grams of total fat per serve (1 Serving) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of brisket gouda burger:
- 1 Serving: 41 grams
