Brie and Pear Gardenburger - calories, carbs, nutrition
Brie and Pear Gardenburger contain several important nutrients: 1 Sandwich only contains 510 calories, on average. However, more than 55% of brie and pear gardenburger is composed of carbs 72 grams. It also contains 17 grams of fat, 21 grams of protein and 13 grams of sugar.
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510 | 72 g (55%) | 21 g (16%) | 17 g (29%) | 13 g |
Brie and Pear Gardenburger Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 72 g
- Dietary Fiber - 7 g
- Sugars - 13 g
- Fat - 17 g
- Saturated - 7 g
- Polyunsaturated - 3 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 1220 mg
- Potassium - 480 mg
- Cholesterol - 55 mg
- Vitamin A - 28.8 %
- Vitamin C - 12 %
- Calcium - 23.3 %
- Iron - 14.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brie and pear gardenburger?
Brie and Pear Gardenburger contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brie and pear gardenburger:
- 1 Sandwich: 510 grams
If you are unsure about the size of your brie and pear gardenburger, you can estimate that an average brie and pear gardenburger contains about 510 calories. About 55% of brie and pear gardenburger calories come from carbs, 16% from protein, and 29% from fat.
How many carbs are in brie and pear gardenburger?
Here is the carb content of standard serving sizes brie and pear gardenburger:
- 1 Sandwich: 72 grams
Brie and Pear Gardenburger also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).
How does Brie and Pear Gardenburger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1220/2300 mg | 1080 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Hiking - 55 minutes
- Boxing - 65 minutes
- Skipping - 57 minutes
- Bowling - 77 minutes
- Rugby - 17 minutes
- Fencing - 74 minutes
- Cricket - 38 minutes
- Infrared Sauna - 54 minutes
- Sleep - 26 minutes
How many protein are in brie and pear gardenburger?
Brie and Pear Gardenburger is a good source of quality protein, with just 1 Sandwich containing 21 grams.
Look at the list of protein content in different servings of brie and pear gardenburger:
- 1 Sandwich: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brie and pear gardenburger?
However, despite having all the nutritious qualities of brie and pear gardenburger, 1 Sandwich of brie and pear gardenburger comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of brie and pear gardenburger:
- 1 Sandwich: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brie and pear gardenburger?
Brie and Pear Gardenburger contain on average 17 grams of total fat per serve (1 Sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of brie and pear gardenburger:
- 1 Sandwich: 17 grams
