Breakfast Frittata Wrap - calories, carbs, nutrition
Breakfast Frittata Wrap contain several important nutrients: 1 Serving only contains 670 calories, on average. However, more than 41% of breakfast frittata wrap is composed of carbs 69 grams. It also contains 37 grams of fat, 17 grams of protein and 7 grams of sugar.
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670 | 69 g (41%) | 17 g (10%) | 37 g (49%) | 7 g |
Breakfast Frittata Wrap Nutritional Facts
Serving Size: 1 Serving
- Carbs - 69 g
- Dietary Fiber - 6 g
- Sugars - 7 g
- Fat - 37 g
- Saturated - 19 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 17 g
- Sodium - 560 mg
- Potassium - 650 mg
- Cholesterol - 380 mg
- Vitamin A - 47 %
- Vitamin C - 71.9 %
- Calcium - 18.8 %
- Iron - 19.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast frittata wrap?
Breakfast Frittata Wrap contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast frittata wrap:
- 1 Serving: 670 grams
If you are unsure about the size of your breakfast frittata wrap, you can estimate that an average breakfast frittata wrap contains about 670 calories. About 41% of breakfast frittata wrap calories come from carbs, 10% from protein, and 49% from fat.
How many carbs are in breakfast frittata wrap?
Here is the carb content of standard serving sizes breakfast frittata wrap:
- 1 Serving: 69 grams
Breakfast Frittata Wrap also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Breakfast Frittata Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 380/300 mg | -80 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 670 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Walking - 64 minutes
- Bodyflex - 57 minutes
- Skipping - 98 minutes
- Golf - 55 minutes
- Riding - 31 minutes
- Badminton - 46 minutes
- Climbing - 40 minutes
- Infrared Sauna - 22 minutes
- Baby Sitting - 34 minutes
How many protein are in breakfast frittata wrap?
Breakfast Frittata Wrap is a good source of quality protein, with just 1 Serving containing 17 grams.
Look at the list of protein content in different servings of breakfast frittata wrap:
- 1 Serving: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast frittata wrap?
However, despite having all the nutritious qualities of breakfast frittata wrap, 1 Serving of breakfast frittata wrap comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of breakfast frittata wrap:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast frittata wrap?
Breakfast Frittata Wrap contain on average 37 grams of total fat per serve (1 Serving) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast frittata wrap:
- 1 Serving: 37 grams
