Breaded Onion Rings - calories, carbs, nutrition
Breaded Onion Rings contain several important nutrients: 6 ounce only contains 350 calories, on average. However, more than 69% of breaded onion rings is composed of carbs 61 grams. It also contains 9 grams of fat, 7 grams of protein and 7 grams of sugar.
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350 | 61 g (69%) | 7 g (8%) | 9 g (23%) | 7 g |
Breaded Onion Rings Nutritional Facts
Serving Size: 6 ounce
- Carbs - 61 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 710 mg
- Potassium - 135 mg
- Cholesterol - 0 mg
- Vitamin A - 1.4 %
- Vitamin C - 7.8 %
- Calcium - 2.6 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breaded onion rings?
Breaded Onion Rings contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breaded onion rings:
- 6 ounce: 350 grams
- 1 ounce: 58.3 grams
If you are unsure about the size of your breaded onion rings, you can estimate that an average breaded onion rings contains about 350 calories. About 69% of breaded onion rings calories come from carbs, 8% from protein, and 23% from fat.
How many carbs are in breaded onion rings?
Here is the carb content of standard serving sizes breaded onion rings:
- 6 ounce: 61 grams
- 1 ounce: 10.2 grams
Breaded Onion Rings also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Breaded Onion Rings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 710/2300 mg | 1590 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Swimming - 98 minutes
- Bodyflex - 31 minutes
- Skating - 26 minutes
- Basketball - 85 minutes
- Curling - 57 minutes
- Rowing - 36 minutes
- Climbing - 68 minutes
- Lawn Mowing - 87 minutes
- Shopping - 40 minutes
How many protein are in breaded onion rings?
Breaded Onion Rings is a good source of quality protein, with just 6 ounce containing 7 grams.
Look at the list of protein content in different servings of breaded onion rings:
- 6 ounce: 7 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breaded onion rings?
However, despite having all the nutritious qualities of breaded onion rings, 6 ounce of breaded onion rings comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of breaded onion rings:
- 6 ounce: 7 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breaded onion rings?
Breaded Onion Rings contain on average 9 grams of total fat per serve (6 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of breaded onion rings:
- 6 ounce: 9 grams
- 1 ounce: 1.5 grams
