Bratwurst Sandwich - calories, carbs, nutrition
Bratwurst Sandwich contain several important nutrients: 7.43 ounce only contains 511.9 calories, on average. However, more than 30% of bratwurst sandwich is composed of carbs 39.3 grams. It also contains 31.3 grams of fat, 19.2 grams of protein and 4.8 grams of sugar.
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511.9 | 39.3 g (30%) | 19.2 g (15%) | 31.3 g (55%) | 4.8 g |
Bratwurst Sandwich Nutritional Facts
Serving Size: 7.43 ounce
- Carbs - 39.3 g
- Dietary Fiber - 2.9 g
- Sugars - 4.8 g
- Fat - 31.3 g
- Saturated - 10.1 g
- Polyunsaturated - 2.6 g
- Monounsaturated - 13.4 g
- Trans - 0 g
- Protein - 19.2 g
- Sodium - 1041.5 mg
- Potassium - 384.8 mg
- Cholesterol - 62.9 mg
- Vitamin A - 2.2 %
- Vitamin C - 40.5 %
- Calcium - 11.3 %
- Iron - 11.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bratwurst sandwich?
Bratwurst Sandwich contain around 511.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bratwurst sandwich:
- 7.43 ounce: 511.9 grams
- 1 ounce: 68.9 grams
If you are unsure about the size of your bratwurst sandwich, you can estimate that an average bratwurst sandwich contains about 511.9 calories. About 30% of bratwurst sandwich calories come from carbs, 15% from protein, and 55% from fat.
How many carbs are in bratwurst sandwich?
Here is the carb content of standard serving sizes bratwurst sandwich:
- 7.43 ounce: 39.3 grams
- 1 ounce: 5.3 grams
Bratwurst Sandwich also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 36,4 (net carbs = total carbs - fiber).
How does Bratwurst Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 511.9/2000 Cal | 1488,1 Cal |
| Fat | 31.3/67 g | 35,7 g |
| Sodium | 1041.5/2300 mg | 1258,5 mg |
| Cholesterol | 62.9/300 mg | 237,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 511.9/2000 Cal | 1488,1 Cal |
| Carbohydrates | 39.3/250 g | 210,7 g |
| Sugar | 4.8/75 g | 70,2 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 511.9/2000 Cal | 1488,1 Cal |
| Fat | 31.3/67 g | 35,7 g |
| Carbohydrates | 39.3/250 g | 210,7 g |
| Protein | 19.2/75 g | 55,8 g |
How long would it take to burn off 511.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Diving - 84 minutes
- Bodyflex - 25 minutes
- Dansing - 37 minutes
- Bowling - 30 minutes
- Riding - 25 minutes
- Badminton - 40 minutes
- Climbing - 22 minutes
- Lawn Mowing - 52 minutes
- Shopping - 40 minutes
How many protein are in bratwurst sandwich?
Bratwurst Sandwich is a good source of quality protein, with just 7.43 ounce containing 19.2 grams.
Look at the list of protein content in different servings of bratwurst sandwich:
- 7.43 ounce: 19.2 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bratwurst sandwich?
However, despite having all the nutritious qualities of bratwurst sandwich, 7.43 ounce of bratwurst sandwich comes with almost 4.8 extra grams of added sugar.
Compare the sugar content of different servings of bratwurst sandwich:
- 7.43 ounce: 4.8 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bratwurst sandwich?
Bratwurst Sandwich contain on average 31.3 grams of total fat per serve (7.43 ounce) – the majority - 21,2 grams - of that fat is also classified as unsaturated, with only 10.1 grams being saturated fat.
Here is an example of the fat content in popular servings of bratwurst sandwich:
- 7.43 ounce: 31.3 grams
- 1 ounce: 4.2 grams
