Bran Muffin (57666.0) - calories, carbs, nutrition

Bran Muffin (57666.0) contain several important nutrients: 1 each only contains 157 calories, on average. However, more than 48% of bran muffin (57666.0) is composed of carbs 19.6 grams. It also contains 8.3 grams of fat, 2.3 grams of protein and 10.8 grams of sugar.

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Dec 20, 2023
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Bran Muffin (57666.0) - calories, carbs, nutrition
Bran Muffin (57666.0) nutrition facts

157
Cals

19.6 g (48%)
Net Carbs

2.3 g (6%)
Protein

8.3 g (46%)
Fats

10.8 g
Sugars

Bran Muffin (57666.0) Nutritional Facts

Serving Size: 1 each

  • Carbs - 19.6 g
  • Dietary Fiber - 1.7 g
  • Sugars - 10.8 g
  • Fat - 8.3 g
  • Saturated - 3.8 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0.1 g
  • Protein - 2.3 g
  • Sodium - 141.2 mg
  • Potassium - 0 mg
  • Cholesterol - 23.3 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bran muffin (57666.0)?

How many calories are in bran muffin (57666.0) - calories, carbs, nutrition

Bran Muffin (57666.0) contain around 157 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bran muffin (57666.0):

  • 1 each: 157 grams

If you are unsure about the size of your bran muffin (57666.0), you can estimate that an average bran muffin (57666.0) contains about 157 calories. About 48% of bran muffin (57666.0) calories come from carbs, 6% from protein, and 46% from fat.

How many carbs are in bran muffin (57666.0)?

How many carbs are in bran muffin (57666.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes bran muffin (57666.0):

  • 1 each: 19.6 grams

Bran Muffin (57666.0) also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 17,9 (net carbs = total carbs - fiber).

How does Bran Muffin (57666.0) fit into your Daily Goals?

How does Bran Muffin (57666.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal157/2000 Cal1843 Cal
Fat8.3/67 g58,7 g
Sodium141.2/2300 mg2158,8 mg
Cholesterol23.3/300 mg276,7 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal157/2000 Cal1843 Cal
Carbohydrates19.6/250 g230,4 g
Sugar10.8/75 g64,2 g
Fiber1.7/25 g23,3 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal157/2000 Cal1843 Cal
Fat8.3/67 g58,7 g
Carbohydrates19.6/250 g230,4 g
Protein2.3/75 g72,7 g

How long would it take to burn off 157 calories?

How long would it take to burn off 157 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 24 minutes
  • Running - 16 minutes
  • Cleaning - 57 minutes
  • Hiking - 79 minutes
  • Bodyflex - 96 minutes
  • Burpee - 21 minutes
  • Golf - 33 minutes
  • Rugby - 76 minutes
  • Badminton - 61 minutes
  • Climbing - 49 minutes
  • Lawn Mowing - 47 minutes
  • Baby Sitting - 25 minutes

How many protein are in bran muffin (57666.0)?

How many protein are in bran muffin (57666.0) - calories, carbs, nutrition

Bran Muffin (57666.0) is a good source of quality protein, with just 1 each containing 2.3 grams.

Look at the list of protein content in different servings of bran muffin (57666.0):

  • 1 each: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bran muffin (57666.0)?

How many sugar are in bran muffin (57666.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of bran muffin (57666.0), 1 each of bran muffin (57666.0) comes with almost 10.8 extra grams of added sugar.

Compare the sugar content of different servings of bran muffin (57666.0):

  • 1 each: 10.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bran muffin (57666.0)?

How much fat is in bran muffin (57666.0) - calories, carbs, nutrition

Bran Muffin (57666.0) contain on average 8.3 grams of total fat per serve (1 each) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.

Here is an example of the fat content in popular servings of bran muffin (57666.0):

  • 1 each: 8.3 grams