Sweet and Sour Slaw Roasted Peanuts (35351.0) - calories, carbs, nutrition

Sweet and Sour Slaw Roasted Peanuts (35351.0) contain several important nutrients: 0.75 cup only contains 54.4 calories, on average. However, more than 64% of sweet and sour slaw roasted peanuts (35351.0) is composed of carbs 9.5 grams. It also contains 1.7 grams of fat, 1.6 grams of protein and 6.5 grams of sugar.

Sweet and Sour Slaw Roasted Peanuts (35351.0) - calories, carbs, nutrition
Sweet and Sour Slaw Roasted Peanuts (35351.0) nutrition facts

54.4
Cals

9.5 g (64%)
Net Carbs

1.6 g (11%)
Protein

1.7 g (26%)
Fats

6.5 g
Sugars

Sweet and Sour Slaw Roasted Peanuts (35351.0) Nutritional Facts

Serving Size: 0.75 cup

  • Carbs - 9.5 g
  • Dietary Fiber - 1.8 g
  • Sugars - 6.5 g
  • Fat - 1.7 g
  • Saturated - 0.3 g
  • Polyunsaturated - 0.4 g
  • Monounsaturated - 0.8 g
  • Trans - 0 g
  • Protein - 1.6 g
  • Sodium - 76.9 mg
  • Potassium - 176.4 mg
  • Cholesterol - 0 mg
  • Vitamin A - 54.3 %
  • Vitamin C - 26 %
  • Calcium - 2.6 %
  • Iron - 2.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet and sour slaw roasted peanuts (35351.0)?

How many calories are in sweet and sour slaw roasted peanuts (35351.0) - calories, carbs, nutrition

Sweet and Sour Slaw Roasted Peanuts (35351.0) contain around 54.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet and sour slaw roasted peanuts (35351.0):

  • 0.75 cup: 54.4 grams
  • 1 teaspoon: 1.5 grams
  • 1 tablespoon: 4.5 grams
  • 1 fluid ounce: 9.1 grams
  • 1 milliliter: 0.3 grams
  • 1 cup: 72.6 grams
  • 1 pint: 145.2 grams
  • 1 quart: 290.4 grams
  • 1 liter: 306.8 grams
  • 1 gallon: 1161.5 grams

If you are unsure about the size of your sweet and sour slaw roasted peanuts (35351.0), you can estimate that an average sweet and sour slaw roasted peanuts (35351.0) contains about 54.4 calories. About 64% of sweet and sour slaw roasted peanuts (35351.0) calories come from carbs, 11% from protein, and 26% from fat.

How many carbs are in sweet and sour slaw roasted peanuts (35351.0)?

How many carbs are in sweet and sour slaw roasted peanuts (35351.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes sweet and sour slaw roasted peanuts (35351.0):

  • 0.75 cup: 9.5 grams
  • 1 teaspoon: 0.3 grams
  • 1 tablespoon: 0.8 grams
  • 1 fluid ounce: 1.6 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 12.7 grams
  • 1 pint: 25.4 grams
  • 1 quart: 50.8 grams
  • 1 liter: 53.7 grams
  • 1 gallon: 203.3 grams

Sweet and Sour Slaw Roasted Peanuts (35351.0) also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 7,7 (net carbs = total carbs - fiber).

How does Sweet and Sour Slaw Roasted Peanuts (35351.0) fit into your Daily Goals?

How does Sweet and Sour Slaw Roasted Peanuts (35351.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal54.4/2000 Cal1945,6 Cal
Fat1.7/67 g65,3 g
Sodium76.9/2300 mg2223,1 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal54.4/2000 Cal1945,6 Cal
Carbohydrates9.5/250 g240,5 g
Sugar6.5/75 g68,5 g
Fiber1.8/25 g23,2 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal54.4/2000 Cal1945,6 Cal
Fat1.7/67 g65,3 g
Carbohydrates9.5/250 g240,5 g
Protein1.6/75 g73,4 g

How long would it take to burn off 54.4 calories?

How long would it take to burn off 54.4 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 8 minutes
  • Running - 5 minutes
  • Cleaning - 20 minutes
  • Hiking - 76 minutes
  • Yoga - 37 minutes
  • Burpee - 54 minutes
  • Basketball - 67 minutes
  • Rugby - 69 minutes
  • Badminton - 61 minutes
  • Cricket - 28 minutes
  • Lawn Mowing - 70 minutes
  • Dog Walking - 85 minutes

How many protein are in sweet and sour slaw roasted peanuts (35351.0)?

How many protein are in sweet and sour slaw roasted peanuts (35351.0) - calories, carbs, nutrition

Sweet and Sour Slaw Roasted Peanuts (35351.0) is a good source of quality protein, with just 0.75 cup containing 1.6 grams.

Look at the list of protein content in different servings of sweet and sour slaw roasted peanuts (35351.0):

  • 0.75 cup: 1.6 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.3 grams
  • 1 milliliter: 0 grams
  • 1 cup: 2.2 grams
  • 1 pint: 4.3 grams
  • 1 quart: 8.6 grams
  • 1 liter: 9.1 grams
  • 1 gallon: 34.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet and sour slaw roasted peanuts (35351.0)?

How many sugar are in sweet and sour slaw roasted peanuts (35351.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of sweet and sour slaw roasted peanuts (35351.0), 0.75 cup of sweet and sour slaw roasted peanuts (35351.0) comes with almost 6.5 extra grams of added sugar.

Compare the sugar content of different servings of sweet and sour slaw roasted peanuts (35351.0):

  • 0.75 cup: 6.5 grams
  • 1 teaspoon: 0.2 grams
  • 1 tablespoon: 0.5 grams
  • 1 fluid ounce: 1.1 grams
  • 1 milliliter: 0 grams
  • 1 cup: 8.7 grams
  • 1 pint: 17.4 grams
  • 1 quart: 34.8 grams
  • 1 liter: 36.8 grams
  • 1 gallon: 139.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet and sour slaw roasted peanuts (35351.0)?

How much fat is in sweet and sour slaw roasted peanuts (35351.0) - calories, carbs, nutrition

Sweet and Sour Slaw Roasted Peanuts (35351.0) contain on average 1.7 grams of total fat per serve (0.75 cup) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet and sour slaw roasted peanuts (35351.0):

  • 0.75 cup: 1.7 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.3 grams
  • 1 milliliter: 0 grams
  • 1 cup: 2.2 grams
  • 1 pint: 4.4 grams
  • 1 quart: 8.8 grams
  • 1 liter: 9.4 grams
  • 1 gallon: 35.4 grams