Braised Red Cabbage - calories, carbs, nutrition
Braised Red Cabbage contain several important nutrients: 4 ounce only contains 36 calories, on average. However, more than 83% of braised red cabbage is composed of carbs 8.4 grams. It also contains 0.2 grams of fat, 1.3 grams of protein and 5 grams of sugar.
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36 | 8.4 g (83%) | 1.3 g (13%) | 0.2 g (4%) | 5 g |
Braised Red Cabbage Nutritional Facts
Serving Size: 4 ounce
- Carbs - 8.4 g
- Dietary Fiber - 1.8 g
- Sugars - 5 g
- Fat - 0.2 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.3 g
- Sodium - 35.3 mg
- Potassium - 209.5 mg
- Cholesterol - 0 mg
- Vitamin A - 18.2 %
- Vitamin C - 78.2 %
- Calcium - 3.9 %
- Iron - 3.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in braised red cabbage?
Braised Red Cabbage contain around 36 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braised red cabbage:
- 4 ounce: 36 grams
- 1 ounce: 9 grams
If you are unsure about the size of your braised red cabbage, you can estimate that an average braised red cabbage contains about 36 calories. About 83% of braised red cabbage calories come from carbs, 13% from protein, and 4% from fat.
How many carbs are in braised red cabbage?
Here is the carb content of standard serving sizes braised red cabbage:
- 4 ounce: 8.4 grams
- 1 ounce: 2.1 grams
Braised Red Cabbage also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 6,6 (net carbs = total carbs - fiber).
How does Braised Red Cabbage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 36/2000 Cal | 1964 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 35.3/2300 mg | 2264,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 36/2000 Cal | 1964 Cal |
| Carbohydrates | 8.4/250 g | 241,6 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 36/2000 Cal | 1964 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 8.4/250 g | 241,6 g |
| Protein | 1.3/75 g | 73,7 g |
How long would it take to burn off 36 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 13 minutes
- Diving - 24 minutes
- Yoga - 40 minutes
- Burpee - 47 minutes
- Basketball - 99 minutes
- Riding - 15 minutes
- Rowing - 48 minutes
- Climbing - 98 minutes
- Soccer - 91 minutes
- Sleep - 71 minutes
How many protein are in braised red cabbage?
Braised Red Cabbage is a good source of quality protein, with just 4 ounce containing 1.3 grams.
Look at the list of protein content in different servings of braised red cabbage:
- 4 ounce: 1.3 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in braised red cabbage?
However, despite having all the nutritious qualities of braised red cabbage, 4 ounce of braised red cabbage comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of braised red cabbage:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in braised red cabbage?
Braised Red Cabbage contain on average 0.2 grams of total fat per serve (4 ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of braised red cabbage:
- 4 ounce: 0.2 grams
- 1 ounce: 0 grams
