Braised Pork Walking Taco - calories, carbs, nutrition
Braised Pork Walking Taco contain several important nutrients: 1 Serving only contains 280 calories, on average. However, more than 37% of braised pork walking taco is composed of carbs 27 grams. It also contains 14 grams of fat, 14 grams of protein and 3 grams of sugar.
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280 | 27 g (37%) | 14 g (19%) | 14 g (43%) | 3 g |
Braised Pork Walking Taco Nutritional Facts
Serving Size: 1 Serving
- Carbs - 27 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 14 g
- Saturated - 3 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 480 mg
- Potassium - 430 mg
- Cholesterol - 35 mg
- Vitamin A - 12.7 %
- Vitamin C - 33.9 %
- Calcium - 5.9 %
- Iron - 9.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in braised pork walking taco?
Braised Pork Walking Taco contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braised pork walking taco:
- 1 Serving: 280 grams
If you are unsure about the size of your braised pork walking taco, you can estimate that an average braised pork walking taco contains about 280 calories. About 37% of braised pork walking taco calories come from carbs, 19% from protein, and 43% from fat.
How many carbs are in braised pork walking taco?
Here is the carb content of standard serving sizes braised pork walking taco:
- 1 Serving: 27 grams
Braised Pork Walking Taco also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Braised Pork Walking Taco fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Hiking - 49 minutes
- Bodyflex - 81 minutes
- Skating - 68 minutes
- Golf - 30 minutes
- Curling - 69 minutes
- Squash - 35 minutes
- Skiing - 85 minutes
- Infrared Sauna - 36 minutes
- Baby Sitting - 33 minutes
How many protein are in braised pork walking taco?
Braised Pork Walking Taco is a good source of quality protein, with just 1 Serving containing 14 grams.
Look at the list of protein content in different servings of braised pork walking taco:
- 1 Serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in braised pork walking taco?
However, despite having all the nutritious qualities of braised pork walking taco, 1 Serving of braised pork walking taco comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of braised pork walking taco:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in braised pork walking taco?
Braised Pork Walking Taco contain on average 14 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of braised pork walking taco:
- 1 Serving: 14 grams
