Braised Pork Chop withRed Cabbage & Apple - calories, carbs, nutrition

Braised Pork Chop withRed Cabbage & Apple Nutritional Facts

Serving Size: 1 Serving

• Carbs - 26 g
• Dietary Fiber - 4 g
• Sugars - 17 g
• Fat - 19 g
• Saturated - 7 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 21 g
• Sodium - 510 mg
• Potassium - 440 mg
• Cholesterol - 65 mg
• Vitamin A - 62.9 %
• Vitamin C - 50.2 %
• Calcium - 7.3 %
• Iron - 9.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in braised pork chop withred cabbage & apple?

Braised Pork Chop withRed Cabbage & Apple contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braised pork chop withred cabbage & apple:

• 1 Serving: 400 grams

If you are unsure about the size of your braised pork chop withred cabbage & apple, you can estimate that an average braised pork chop withred cabbage & apple contains about 400 calories. About 29% of braised pork chop withred cabbage & apple calories come from carbs, 23% from protein, and 48% from fat.

How many carbs are in braised pork chop withred cabbage & apple?

Here is the carb content of standard serving sizes braised pork chop withred cabbage & apple:

• 1 Serving: 26 grams

Braised Pork Chop withRed Cabbage & Apple also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Braised Pork Chop withRed Cabbage & Apple fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 400 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 40 minutes
• Cleaning - 147 minutes
• Swimming - 83 minutes
• Yoga - 81 minutes
• Skating - 32 minutes
• Tennis - 75 minutes
• Curling - 34 minutes
• Fencing - 99 minutes
• Cricket - 81 minutes
• Gardening - 22 minutes
• Dog Walking - 19 minutes

How many protein are in braised pork chop withred cabbage & apple?

Braised Pork Chop withRed Cabbage & Apple is a good source of quality protein, with just 1 Serving containing 21 grams.

Look at the list of protein content in different servings of braised pork chop withred cabbage & apple:

• 1 Serving: 21 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in braised pork chop withred cabbage & apple?

However, despite having all the nutritious qualities of braised pork chop withred cabbage & apple, 1 Serving of braised pork chop withred cabbage & apple comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of braised pork chop withred cabbage & apple:

• 1 Serving: 17 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in braised pork chop withred cabbage & apple?

Braised Pork Chop withRed Cabbage & Apple contain on average 19 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of braised pork chop withred cabbage & apple:

• 1 Serving: 19 grams