Braised Beef Tips - calories, carbs, nutrition

Braised Beef Tips contain several important nutrients: 6 ounce only contains 247 calories, on average. However, more than 16% of braised beef tips is composed of carbs 9.4 grams. It also contains 11.7 grams of fat, 24.8 grams of protein and 1.4 grams of sugar.

Braised Beef Tips - calories, carbs, nutrition
Braised Beef Tips nutrition facts

247
Cals

9.4 g (16%)
Net Carbs

24.8 g (41%)
Protein

11.7 g (43%)
Fats

1.4 g
Sugars

Braised Beef Tips Nutritional Facts

Serving Size: 6 ounce

  • Carbs - 9.4 g
  • Dietary Fiber - 1.2 g
  • Sugars - 1.4 g
  • Fat - 11.7 g
  • Saturated - 3.4 g
  • Polyunsaturated - 1.8 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 24.8 g
  • Sodium - 743 mg
  • Potassium - 342.2 mg
  • Cholesterol - 70 mg
  • Vitamin A - 52.2 %
  • Vitamin C - 20.3 %
  • Calcium - 2.1 %
  • Iron - 18.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in braised beef tips?

How many calories are in braised beef tips - calories, carbs, nutrition

Braised Beef Tips contain around 247 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braised beef tips:

  • 6 ounce: 247 grams
  • 1 milligram: 0 grams
  • 1 gram: 1.5 grams
  • 1 ounce: 41.2 grams
  • 1 pound: 658.7 grams
  • 1 kilogram: 1452.1 grams

If you are unsure about the size of your braised beef tips, you can estimate that an average braised beef tips contains about 247 calories. About 16% of braised beef tips calories come from carbs, 41% from protein, and 43% from fat.

How many carbs are in braised beef tips?

How many carbs are in braised beef tips - calories, carbs, nutrition

Here is the carb content of standard serving sizes braised beef tips:

  • 6 ounce: 9.4 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 1.6 grams
  • 1 pound: 25.1 grams
  • 1 kilogram: 55.3 grams

Braised Beef Tips also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 8,2 (net carbs = total carbs - fiber).

How does Braised Beef Tips fit into your Daily Goals?

How does Braised Beef Tips fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal247/2000 Cal1753 Cal
Fat11.7/67 g55,3 g
Sodium743/2300 mg1557 mg
Cholesterol70/300 mg230 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal247/2000 Cal1753 Cal
Carbohydrates9.4/250 g240,6 g
Sugar1.4/75 g73,6 g
Fiber1.2/25 g23,8 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal247/2000 Cal1753 Cal
Fat11.7/67 g55,3 g
Carbohydrates9.4/250 g240,6 g
Protein24.8/75 g50,2 g

How long would it take to burn off 247 calories?

How long would it take to burn off 247 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 37 minutes
  • Running - 25 minutes
  • Cleaning - 91 minutes
  • Hiking - 56 minutes
  • Yoga - 83 minutes
  • Skating - 95 minutes
  • Tennis - 77 minutes
  • Rugby - 85 minutes
  • Rowing - 42 minutes
  • Skiing - 33 minutes
  • Infrared Sauna - 26 minutes
  • Dog Walking - 86 minutes

How many protein are in braised beef tips?

How many protein are in braised beef tips - calories, carbs, nutrition

Braised Beef Tips is a good source of quality protein, with just 6 ounce containing 24.8 grams.

Look at the list of protein content in different servings of braised beef tips:

  • 6 ounce: 24.8 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 4.1 grams
  • 1 pound: 66.1 grams
  • 1 kilogram: 145.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in braised beef tips?

How many sugar are in braised beef tips - calories, carbs, nutrition

However, despite having all the nutritious qualities of braised beef tips, 6 ounce of braised beef tips comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of braised beef tips:

  • 6 ounce: 1.4 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0.2 grams
  • 1 pound: 3.7 grams
  • 1 kilogram: 8.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in braised beef tips?

How much fat is in braised beef tips - calories, carbs, nutrition

Braised Beef Tips contain on average 11.7 grams of total fat per serve (6 ounce) – the majority - 8,3 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.

Here is an example of the fat content in popular servings of braised beef tips:

  • 6 ounce: 11.7 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 2 grams
  • 1 pound: 31.2 grams
  • 1 kilogram: 68.8 grams