Spaghetti Squash, Sofrito & Pinto Beans - calories, carbs, nutrition

Spaghetti Squash, Sofrito & Pinto Beans Nutritional Facts

Serving Size: 1 Serving

• Carbs - 79 g
• Dietary Fiber - 17 g
• Sugars - 14 g
• Fat - 22 g
• Saturated - 3 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 1220 mg
• Potassium - 1610 mg
• Cholesterol - 0 mg
• Vitamin A - 31.9 %
• Vitamin C - 111.1 %
• Calcium - 17.9 %
• Iron - 30.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spaghetti squash, sofrito & pinto beans?

Spaghetti Squash, Sofrito & Pinto Beans contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spaghetti squash, sofrito & pinto beans:

• 1 Serving: 580 grams

If you are unsure about the size of your spaghetti squash, sofrito & pinto beans, you can estimate that an average spaghetti squash, sofrito & pinto beans contains about 580 calories. About 53% of spaghetti squash, sofrito & pinto beans calories come from carbs, 13% from protein, and 33% from fat.

How many carbs are in spaghetti squash, sofrito & pinto beans?

Here is the carb content of standard serving sizes spaghetti squash, sofrito & pinto beans:

• 1 Serving: 79 grams

Spaghetti Squash, Sofrito & Pinto Beans also contains 17 grams of fiber, depending on its size. You can subtract 17 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).

How does Spaghetti Squash, Sofrito & Pinto Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 580 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 89 minutes
• Running - 59 minutes
• Cleaning - 213 minutes
• Walking - 58 minutes
• Bodyflex - 44 minutes
• Skating - 42 minutes
• Basketball - 55 minutes
• Curling - 68 minutes
• Fencing - 84 minutes
• Cricket - 55 minutes
• Gardening - 23 minutes
• Baby Sitting - 97 minutes

How many protein are in spaghetti squash, sofrito & pinto beans?

Spaghetti Squash, Sofrito & Pinto Beans is a good source of quality protein, with just 1 Serving containing 20 grams.

Look at the list of protein content in different servings of spaghetti squash, sofrito & pinto beans:

• 1 Serving: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spaghetti squash, sofrito & pinto beans?

However, despite having all the nutritious qualities of spaghetti squash, sofrito & pinto beans, 1 Serving of spaghetti squash, sofrito & pinto beans comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of spaghetti squash, sofrito & pinto beans:

• 1 Serving: 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spaghetti squash, sofrito & pinto beans?

Spaghetti Squash, Sofrito & Pinto Beans contain on average 22 grams of total fat per serve (1 Serving) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of spaghetti squash, sofrito & pinto beans:

• 1 Serving: 22 grams